Stir-Fried Beef And Asparagus (Ww 7 Points)

Stir-Fried Beef And Asparagus (Ww 7 Points)


1. cook the rice according to the package directions, omitting the salt if desired.

2. meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan. Add the oil and swirl to coat the skillet. Add the beef and stir-fry until brownded and cooked through, about 4 minutes. With a slotted spoon, transfer the beef to a plate.

3. add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer. Return the beef to the skillet and add the remaining ingredients. Stir-fry until the liquid is reduced, about 3 minutes longer. Serve with rice.

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Nutrition

Ingredients