Stir-Fried Beef With Green Beans

1. Dissolve the 2 tsp cornstarch into the 1/2 cup chicken broth and 1 tsp soy sauce.

2. Marinate beef in cornstarch, sherry, salt, and soy sauce mixture for 30 minutes.

3. Cook beans in 1 cup boiling water for 3 minutes. Rinse in cold water.

4. Heat oil in PREHEATED wok. Brown garlic and ginger and remove.

5. Add beef and stir-fry until colour changes. Add beans, sugar, salt and stir-fry 1 minute.

6. Add dissolved cornstarch and stir-fry until thickened.

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Nutrient	Quantity
Total fats	51.2406 g
Protein	81.4842 g
Carbohydrates	12.3819 g
Energy	847.1219 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6515 g
Water	428.5628 g
Aspartic acid	7.1333 g
Calcium, Ca	57.0588 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	320 g
Fiber, total dietary	1.526 g
Carotene, beta	263.612 g
Niacin	27.6423 mg
Hydroxyproline	0.255 g
Vitamin A, RAE	340.06 g
Arginine	4.8546 g
Riboflavin	1.5765 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Fatty acids, total saturated 20:1	0.0874 g
Glutamic acid	11.612 g
Sodium, Na	1913.8576 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3052 g
Total lipid (fat)	51.2406 g
Manganese, Mn	0.5574 mg
Fructose	0.695 g
Proline	3.0996 g
Fatty acids, total saturated 16:0	12.9795 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4348 g
Sucrose	2.4774 g
Choline, total	275.4671 mg
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	4.4164 g
Serine	3.1916 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	5.9649 g
Fatty acids, total saturated 20:4 undifferentiated	0.2006 g
Vitamin B-6	2 mg
Selenium, Se	89.1075 g
Ash	8.5461 g
Fatty acids, total saturated 18:1 undifferentiated	15.4095 g
Pantothenic acid	2.941 mg
Phenylalanine	3.1527 g
Copper, Cu	0.3645 mg
Betaine	26.238 mg
Thiamin	1.8393 mg
Retinol	316.416 g
Methionine	2.0457 g
Iron, Fe	4.1532 mg
Carbohydrate, by difference	12.3819 g
Phosphorus, P	826.8299 mg
Folate, total	27.18 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	4.3064 g
Cholesterol	313.7645 mg
Valine	3.8257 g
Fatty acids, total saturated 18:2 undifferentiated	2.6103 g
Glycine	3.408 g
Carotene, alpha	34.5 g
Glucose (dextrose)	0.803 g
Fatty acids, total saturated 14:0	3.9939 g
Zinc, Zn	11.3309 mg
Isoleucine	3.5759 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	3.5262 g
Leucine	6.2096 g
Vitamin A, IU	1523.496 IU
Folate, DFE	27.18 g
Tryptophan	0.9037 g
Vitamin C, total ascorbic acid	6.1 mg
Fatty acids, total polyunsaturated 18:1 c	5.236 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	0.44 g
Tyrosine	2.9797 g
Vitamin B-12	2.4318 g
Vitamin K (phylloquinone)	24.8024 g
Fatty acids, total saturated	28.2424 g
Histidine	3.0403 g
Fatty acids, total monounsaturated	17.3845 g
Threonine	3.3252 g
Folate, food	27.18 g
Fatty acids, total polyunsaturated 17:0	0.0306 g
Vitamin E (alpha-tocopherol)	1.5648 mg
Fatty acids, total trans	0.0544 g
Fatty acids, total trans-monoenoic	0.0544 g
Magnesium, Mg	101.8662 mg
Lysine	6.6553 g
Potassium, K	1633.0498 mg
Cystine	0.859 g
Fluoride, F	9.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Ginger	1 chunk	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Garlic Clove	1	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
green bean	0.5	15.5	3.485	0.11
steak	0.75 lb	418.2009	0	11.526
sherry wine	1 teaspoon	0	0	0