Stir-Fried Chicken With Basil And Chilies

1. Heat the oil in a wok or large frying pan and swirl it around.

2. Add the garlic and chilies and stir fry until golden.

3. Add the chicken and stir fry until it changes color.

4. Season with fish sauce, soy sauce and sugar. Continue to stir fry for 3-4 minutes or until the chicken is cooked. Stir in the fresh Thai basil leaves. Garnish with sliced chilies and the deep-fried basil, if using.

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Nutrient	Quantity
Total fats	40.8 g
Carbohydrates	4.5908 g
Energy	370.05 kCal
Water	0.0014 g
Calcium, Ca	0.552 mg
Sodium, Na	0.138 mg
Total lipid (fat)	40.8 g
Manganese, Mn	0.0021 mg
Fatty acids, total saturated 16:0	3.3048 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	4.5627 g
Choline, total	0.0816 mg
Sugars, total	4.5627 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	1.1424 g
Ash	0.0078 g
Fatty acids, total saturated 18:1 undifferentiated	4.6512 g
Copper, Cu	0.0004 mg
Iron, Fe	0.017 mg
Carbohydrate, by difference	4.5908 g
Phosphorus, P	0.046 mg
Fatty acids, total saturated 18:2 undifferentiated	0.6528 g
Fatty acids, total saturated 14:0	6.6912 g
Zinc, Zn	0.0014 mg
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	0.6528 g
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Vitamin K (phylloquinone)	10.0776 g
Fatty acids, total saturated	33.252 g
Fatty acids, total monounsaturated	4.6512 g
Vitamin E (alpha-tocopherol)	1.5545 mg
Magnesium, Mg	0.092 mg
Potassium, K	1.334 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Chicken	1	0	0	0
Red Chilies	2	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	4	0	0	0
fish sauce	2 tablespoons	0	0	0
dark soy sauce	2 teaspoons	0	0	0
thai basil	10	0	0	0