Stir-Fried Chicken With Bean Sprouts

1. Marinate chicken with cornflour, salt and pepper for one hour.

2. Heat oil in a wok and fry chicken for two minutes.

3. Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.

4. Add broth and chicken, and cook for two minutes.

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Nutrient	Quantity
Total fats	291.8288 g
Protein	1150.7404 g
Carbohydrates	191.3123 g
Energy	8247.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7837 g
Water	23317.2396 g
Aspartic acid	3.3117 g
Calcium, Ca	1536.0375 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	0.2469 g
Carotene, beta	16.6875 g
Niacin	575.3519 mg
Vitamin A, RAE	465.5 g
Arginine	2.3313 g
Riboflavin	11.9701 mg
Fatty acids, total saturated 20:1	2.8207 g
Glutamic acid	5.3764 g
Sodium, Na	156633.5812 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7621 g
Total lipid (fat)	291.8288 g
Manganese, Mn	50.4867 mg
Proline	1.8348 g
Fatty acids, total saturated 16:0	64.133 g
Fatty acids, total saturated 8:0	0.0007 g
Choline, total	2372.0206 mg
Sugars, total	88.5356 g
Serine	1.327 g
Fatty acids, total saturated 18:0	16.8619 g
Fatty acids, total saturated 20:4 undifferentiated	0.2 g
Vitamin B-6	5.7518 mg
Selenium, Se	603.2856 g
Ash	462.8642 g
Fatty acids, total saturated 18:1 undifferentiated	108.3527 g
Pantothenic acid	12.2506 mg
Phenylalanine	1.4424 g
Copper, Cu	25.3546 mg
Thiamin	1.6388 mg
Retinol	464 g
Methionine	0.9661 g
Iron, Fe	106.0322 mg
Carbohydrate, by difference	191.3123 g
Phosphorus, P	15422.7438 mg
Folate, total	1069.8188 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.02 g
Alanine	2.1417 g
Cholesterol	432 mg
Valine	1.7959 g
Fatty acids, total saturated 18:2 undifferentiated	56.0791 g
Glycine	2.4466 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	2.7619 g
Zinc, Zn	53.4021 mg
Isoleucine	1.8191 g
Fatty acids, total saturated 12:0	0.0439 g
Fatty acids, total polyunsaturated	61.8429 g
Leucine	2.6827 g
Vitamin A, IU	1571.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	1069.8188 g
Tryptophan	0.408 g
Vitamin C, total ascorbic acid	10.1906 mg
Phytosterols	1.5 mg
Tyrosine	1.1753 g
Vitamin B-12	52.62 g
Vitamin K (phylloquinone)	0.4475 g
Fatty acids, total saturated	86.6216 g
Histidine	1.0563 g
Fatty acids, total monounsaturated	130.6162 g
Threonine	1.5259 g
Folate, food	1069.8188 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	2.5676 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.06 g
Magnesium, Mg	549.0188 mg
Lysine	2.9485 g
Potassium, K	43269.5625 mg
Cystine	0.494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	5	8	1.777	0.075
Oil	0	0	0	0
Cornflour	20	0	0	0
Chicken	200 g	426	0.26	29.66
Spring onion	5	0	0	0
red pepper	1	1.25	0.2753	0.0138
salt pepper	0	0	0	0
chicken broth	100	7812	189	262.08
bean sprout	100	0	0	0