Stir-Fried Chicken With Honey And Ginger

1. Combine chicken with marinade ingredients in a large bowl and leave to marinade in the refrigerator overnight.

2. Heat the oil in a hot wok until surface seems to shimmer slightly. Add half the marinated chicken with the marinade and stir-fry for 1 minute. Remove from wok and set aside. Add remaining chicken and stir-fry for 1 minute. Return reserve chicken to the wok with the soy sauce and stir-fry for a further 2 minutes or until chicken is just cooked through and slightly caramelised.

3. Serve with steamed rice.

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Nutrient	Quantity
Total fats	29.5862 g
Protein	1.5454 g
Carbohydrates	2.7544 g
Energy	272.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	25.784 g
Aspartic acid	0.115 g
Calcium, Ca	11.04 mg
Fiber, total dietary	0.182 g
Niacin	0.6167 mg
Arginine	0.0741 g
Riboflavin	0.0487 mg
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.2526 g
Sodium, Na	1370.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	29.5862 g
Manganese, Mn	0.1724 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	2.4179 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.016 g
Choline, total	3.6169 mg
Sugars, total	0.064 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.8725 g
Vitamin B-6	0.0266 mg
Selenium, Se	0.872 g
Ash	3.7818 g
Fatty acids, total saturated 18:1 undifferentiated	4.0099 g
Pantothenic acid	0.0504 mg
Phenylalanine	0.0565 g
Copper, Cu	0.0334 mg
Betaine	4.768 mg
Thiamin	0.0071 mg
Methionine	0.0155 g
Iron, Fe	0.2644 mg
Carbohydrate, by difference	2.7544 g
Phosphorus, P	30.52 mg
Folate, total	4.94 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.047 g
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	1.413 g
Glycine	0.0475 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	4.461 g
Zinc, Zn	0.1554 mg
Isoleucine	0.0509 g
Fatty acids, total saturated 12:0	12.7842 g
Fatty acids, total polyunsaturated	1.4274 g
Leucine	0.0859 g
Folate, DFE	4.94 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	0.018 mg
Phytosterols	45.3025 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.039 g
Vitamin B-12	0.0738 g
Vitamin K (phylloquinone)	7.0244 g
Fatty acids, total saturated	22.5069 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	4.0212 g
Threonine	0.0434 g
Folate, food	4.94 g
Vitamin E (alpha-tocopherol)	1.0678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	12.56 mg
Lysine	0.061 g
Potassium, K	79.32 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Five spice powder	2 teaspoons	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
sesame oil	0.5 teaspoon	19.89	0	2.25
Vegetable oil	2 tablespoons	234.464	0	27.2
sherry	2 tablespoons	0	0	0
dark soy sauce	2 teaspoons	0	0	0
gingerroot	2 tablespoons	0	0	0
chicken thigh fillet	800	0	0	0