Stir-Fried Green Beans

1. In a large wok, heat oil with red pepper flakes over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Cover and continue cooking until green beans are tender, about 10 minutes. Sprinkle with sesame seeds before serving.

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Nutrient	Quantity
Total fats	20.7162 g
Protein	2.6334 g
Carbohydrates	10.5679 g
Energy	222.7462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	115.6077 g
Aspartic acid	0.3489 g
Calcium, Ca	56.9422 mg
Lutein + zeaxanthin	803.3305 g
Fiber, total dietary	3.615 g
Carotene, beta	475.7575 g
Niacin	0.9556 mg
Vitamin A, RAE	43.9052 g
Arginine	0.1215 g
Riboflavin	0.1359 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.2781 g
Sodium, Na	8.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	20.7162 g
Manganese, Mn	0.4185 mg
Fructose	1.7388 g
Proline	0.0976 g
Fatty acids, total saturated 16:0	1.7119 g
Fatty acids, total saturated 8:0	0.6738 g
Sucrose	0.4501 g
Choline, total	20.2748 mg
Sugars, total	4.1237 g
Serine	0.1348 g
Fatty acids, total saturated 10:0	0.7551 g
Fatty acids, total saturated 18:0	0.5831 g
Vitamin B-6	0.2335 mg
Selenium, Se	1.4172 g
Ash	0.9183 g
Fatty acids, total saturated 18:1 undifferentiated	2.3398 g
Pantothenic acid	0.316 mg
Phenylalanine	0.0946 g
Copper, Cu	0.1073 mg
Betaine	0.1762 mg
Thiamin	0.1121 mg
Methionine	0.0315 g
Iron, Fe	1.4198 mg
Carbohydrate, by difference	10.5679 g
Phosphorus, P	55.2935 mg
Folate, total	41.4827 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.1144 g
Valine	0.1287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3957 g
Glycine	0.0927 g
Carotene, alpha	86.319 g
Glucose (dextrose)	1.8889 g
Fatty acids, total saturated 14:0	3.3458 g
Zinc, Zn	0.359 mg
Isoleucine	0.0944 g
Fatty acids, total saturated 12:0	9.5885 g
Fatty acids, total polyunsaturated	0.4845 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1597 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	866.0502 IU
Folate, DFE	41.4827 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	16.654 mg
Phytosterols	19.909 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0409 g
Starch	1.1 g
Tyrosine	0.0589 g
Vitamin K (phylloquinone)	59.8066 g
Fatty acids, total saturated	16.7005 g
Histidine	0.0485 g
Fatty acids, total monounsaturated	2.3428 g
Threonine	0.1073 g
Folate, food	41.4827 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.2993 mg
Magnesium, Mg	33.3582 mg
Lysine	0.1237 g
Potassium, K	289.4367 mg
Cystine	0.0262 g
Fluoride, F	23.9466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Black bean sauce	0.25 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1.5 1/2	175.848	0	20.4
kosher salt	0.25 teaspoon	0	0	0
green bean	1.25 1/4	38.75	8.7125	0.275
red pepper flake	0.25 teaspoon	0	0	0
gingerroot	1.5 1/2	0	0	0
white sesame seed	1 tablespoon	0	0	0