Stir-Fried Minced Chicken

1. Heat oil in a pan.

2. Add curry leaves, onions and green chillies.

3. Saute until onions are browned and curry leaves fragrant.

4. Add the remaining ingredients and mix well.

5. Cook until the chicken is tender.

6. Serve hot.

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Nutrient	Quantity
Total fats	50.0585 g
Protein	47.2137 g
Carbohydrates	83.1573 g
Energy	983.3323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5173 g
Water	1260.3315 g
Aspartic acid	4.2232 g
Calcium, Ca	58.562 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	38.0242 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	25.914 g
Niacin	16.7581 mg
Vitamin A, RAE	687.53 g
Arginine	3.0296 g
Riboflavin	0.4973 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.3751 g
Glutamic acid	7.0041 g
Sodium, Na	3774.7787 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3353 g
Total lipid (fat)	50.0585 g
Manganese, Mn	0.2974 mg
Fructose	1.4269 g
Proline	2.3141 g
Fatty acids, total saturated 16:0	11.0934 g
Fatty acids, total saturated 8:0	0.1424 g
Sucrose	1.0952 g
Choline, total	10.2064 mg
Sugars, total	40.6376 g
Serine	1.6789 g
Fatty acids, total saturated 10:0	0.3195 g
Fatty acids, total saturated 18:0	3.7243 g
Fatty acids, total saturated 20:4 undifferentiated	0.25 g
Vitamin B-6	0.9831 mg
Selenium, Se	30.453 g
Ash	13.5741 g
Fatty acids, total saturated 18:1 undifferentiated	15.88 g
Pantothenic acid	2.8273 mg
Phenylalanine	1.8301 g
Copper, Cu	0.215 mg
Betaine	0.398 mg
Thiamin	0.205 mg
Retinol	685.472 g
Methionine	1.21 g
Iron, Fe	3.697 mg
Carbohydrate, by difference	83.1573 g
Phosphorus, P	408.454 mg
Folate, total	96.46 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.413 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	2.6999 g
Cholesterol	257.768 mg
Valine	2.2655 g
Fatty acids, total saturated 18:2 undifferentiated	7.4048 g
Glycine	3.0862 g
Glucose (dextrose)	2.1784 g
Fatty acids, total saturated 14:0	1.5914 g
Zinc, Zn	3.9353 mg
Isoleucine	2.2889 g
Fatty acids, total saturated 12:0	0.4075 g
Fatty acids, total polyunsaturated	8.4971 g
Leucine	3.3799 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2322.722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.025 g
Folate, DFE	96.46 g
Tryptophan	0.5245 g
Vitamin C, total ascorbic acid	144.1822 mg
Phytosterols	16.5 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.2449 g
Tyrosine	1.4862 g
Vitamin B-12	2.7763 g
Vitamin K (phylloquinone)	2.5388 g
Fatty acids, total saturated	18.589 g
Histidine	1.3343 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	18.9798 g
Threonine	1.9283 g
Folate, food	96.46 g
Vitamin E (alpha-tocopherol)	0.6328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.075 g
Magnesium, Mg	63.55 mg
Lysine	3.7277 g
Potassium, K	645.44 mg
Cystine	0.6218 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Turmeric powder	0.5 teaspoon	0	0	0
Chicken	250 g	532.5	0.325	37.075
Onion	1	44	10.274	0.11
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Green Chilies	3	291.4543	72	0
Red Chili Powder	0.5 teaspoon	0	0	0
chicken stock cube	0.5	0	0	0
curry leaf	5	0	0	0