Stir-Fried Mussels With Chili, Garlic And Basil

1. Heat oil in a wok, and stir-fry the sambal, garlic and coriander over medium heat until the flavours blend well.

2. Add the soy sauce and wine. Stir.

3. Add the mussels, cover and simmer for 10 minutes until the mussels open. Discard any mussels that remain closed. Stir in basil and remove from heat.

4. Arrange mussels on a platter or in a shallow bowl. Pour sauce over them. Serve with rice or a salad.

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Nutrient	Quantity
Total fats	71.6468 g
Protein	167.1452 g
Carbohydrates	53.3688 g
Energy	1555.9067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2908 g
Water	1142.0711 g
Aspartic acid	16.0822 g
Calcium, Ca	374.9288 mg
Fiber, total dietary	0.512 g
Niacin	23.1782 mg
Fatty acids, total saturated 18:4	0.4763 g
Vitamin A, RAE	653.1855 g
Arginine	12.1081 g
Riboflavin	2.9633 mg
Fatty acids, total saturated 20:1	1.8779 g
Glutamic acid	23.0284 g
Sodium, Na	7407.4168 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8779 g
Total lipid (fat)	71.6468 g
Manganese, Mn	46.9188 mg
Proline	6.929 g
Fatty acids, total saturated 16:0	7.3427 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.064 g
Choline, total	896.3156 mg
Sugars, total	0.256 g
Serine	7.5014 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	2.0722 g
Fatty acids, total saturated 20:4 undifferentiated	0.9526 g
Vitamin B-6	0.7751 mg
Selenium, Se	609.9598 g
Ash	31.3712 g
Fatty acids, total saturated 18:1 undifferentiated	7.492 g
Pantothenic acid	6.9941 mg
Phenylalanine	6.0229 g
Copper, Cu	1.3067 mg
Betaine	19.072 mg
Thiamin	2.1984 mg
Retinol	653.1855 g
Methionine	3.7091 g
Iron, Fe	54.6797 mg
Carbohydrate, by difference	53.3688 g
Phosphorus, P	2787.0221 mg
Folate, total	580.4973 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.5583 g
Fatty acids, total saturated 22:1 undifferentiated	0.3538 g
Alanine	9.986 g
Cholesterol	381.0249 mg
Valine	7.2887 g
Fatty acids, total saturated 18:2 undifferentiated	1.0475 g
Glycine	10.3145 g
Glucose (dextrose)	0.192 g
Fatty acids, total saturated 14:0	7.4941 g
Zinc, Zn	22.3296 mg
Isoleucine	7.2525 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	9.0676 g
Leucine	11.7472 g
Vitamin A, IU	2177.2849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2994 g
Folate, DFE	580.4973 g
Tryptophan	1.8713 g
Vitamin C, total ascorbic acid	108.8642 mg
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	5.3409 g
Vitamin B-12	163.2964 g
Vitamin K (phylloquinone)	11.4384 g
Fatty acids, total saturated	39.0821 g
Histidine	3.214 g
Fatty acids, total monounsaturated	11.6068 g
Threonine	7.1407 g
Folate, food	580.4973 g
Vitamin E (alpha-tocopherol)	9.0389 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.4428 g
Magnesium, Mg	510.033 mg
Lysine	12.3413 g
Potassium, K	4632.9699 mg
Cystine	2.1984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 cups	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	4	0	0	0
mussel	3	1170.2907	50.2136	30.482
basil leaf	4 tablespoons	0	0	0
sambal oelek	2 tablespoons	0	0	0
coriander root	1 tablespoon	0	0	0