Stir-Fried Pork Soup

1. In a 3 quart saucepan, stir-fry pork, mushrooms, celery and carrots in oil until pork is no longer pink and vegetables are tender.

2. Add broth and spinach.

3. Combine cornstarch and water to make a thin paste; stir into soup. Return to a boil; boil for 1 minute.

4. Quickly stir in egg. Add pepper.

5. Serve immediately.

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Nutrient	Quantity
Total fats	69.0459 g
Protein	140.0021 g
Carbohydrates	35.9786 g
Energy	1349.9395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2969 g
Water	1853.4617 g
Aspartic acid	7.3144 g
Calcium, Ca	217.8964 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0906 g
Lutein + zeaxanthin	2530.87 g
Fiber, total dietary	3.882 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6419 g
Niacin	58.9576 mg
Hydroxyproline	0.1662 g
Vitamin A, RAE	709.9922 g
Fatty acids, total trans-polyenoic	0.0664 g
Arginine	4.8485 g
Riboflavin	1.6062 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0114 mg
Fatty acids, total polyunsaturated 15:0	0.01 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1147 g
Fatty acids, total saturated 20:1	0.3067 g
Glutamic acid	11.621 g
Sodium, Na	9745.6114 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5125 g
Total lipid (fat)	69.0459 g
Manganese, Mn	3.3978 mg
Fructose	0.7482 g
Proline	2.9618 g
Fatty acids, total saturated 16:0	11.4678 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.8996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.011 g
Sucrose	2.3889 g
Choline, total	478.5192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.1445 g
Sugars, total	9.927 g
Serine	3.3745 g
Fatty acids, total saturated 10:0	1.0185 g
Fatty acids, total saturated 18:0	4.5133 g
Fatty acids, total saturated 20:4 undifferentiated	0.2481 g
Vitamin B-6	2.7737 mg
Selenium, Se	151.2278 g
Ash	32.8263 g
Vitamin D	95.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1201 g
Pantothenic acid	4.0015 mg
Phenylalanine	3.1588 g
Copper, Cu	1.8133 mg
Betaine	25.2659 mg
Thiamin	2.2016 mg
Retinol	83.0222 g
Methionine	2.0119 g
Iron, Fe	9.461 mg
Carbohydrate, by difference	35.9786 g
Phosphorus, P	1745.2938 mg
Folate, total	161.6 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0604 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3979 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.64 g
Alanine	4.3104 g
Cholesterol	403.6093 mg
Valine	3.9299 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0206 g
Fatty acids, total saturated 18:2 undifferentiated	6.704 g
Glycine	3.2234 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.9831 g
Fatty acids, total saturated 14:0	4.897 g
Zinc, Zn	8.7319 mg
Isoleucine	3.6332 g
Tocopherol, delta	0.0904 mg
Fatty acids, total saturated 12:0	12.7931 g
Fatty acids, total polyunsaturated	7.5541 g
Fatty acids, total saturated 14:1	0.0065 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.2286 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0767 mg
Vitamin A, IU	12833.9689 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	161.6 g
Tryptophan	0.7923 g
Vitamin C, total ascorbic acid	11.122 mg
Phytosterols	33.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.4998 g
Fatty acids, total polyunsaturated 18:1 c	9.9356 g
Fatty acids, total saturated 20:0	0.0287 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.9152 g
Tyrosine	2.7821 g
Vitamin B-12	5.0708 g
Vitamin K (phylloquinone)	117.3444 g
Fatty acids, total saturated	35.8996 g
Histidine	3.0168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	21.103 g
Threonine	3.3656 g
Folate, food	161.6 g
Fatty acids, total polyunsaturated 17:0	0.0594 g
Vitamin D (D2 + D3)	2.2089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.2089 g
Vitamin E (alpha-tocopherol)	3.105 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.2124 g
Fatty acids, total trans-monoenoic	0.146 g
Magnesium, Mg	146.3816 mg
Lysine	6.6164 g
Potassium, K	4318.2714 mg
Cystine	0.9518 g
Fluoride, F	38.2225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	0.5 cup	3.45	0.5445	0.0585
Carrot	0.5 cup	26.24	6.1312	0.1536
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Celery	1 cup	16.16	2.9997	0.1717
Cold water	3 tablespoons	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
chicken broth	6 cups	468.72	11.34	15.7248
pork loin	0.66	468.4455	0	20.9743