Stir-Fried Sausage And Veggies

1. 1. Heat oil in wok or large skillet over mediumhigh heat. Add broccoli, pepper and carrots; stir-fry 2-3 minutes.

2. 2. Add garlic; stir-fry 1-2 minutes. Add sausage, water chestnuts and teriyaki sause. Increase heat to high; cook until sausage us heated through. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.053 g
Protein	94.9597 g
Carbohydrates	36.8007 g
Energy	961.8637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6512 g
Water	529.9049 g
Aspartic acid	7.3737 g
Calcium, Ca	164.4227 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Lutein + zeaxanthin	377.5752 g
Fiber, total dietary	3.728 g
Carotene, beta	10654.6952 g
Niacin	23.9523 mg
Hydroxyproline	0.8528 g
Vitamin A, RAE	1127.7671 g
Arginine	0.1165 g
Riboflavin	1.2364 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6033 g
Fatty acids, total saturated 20:1	0.1179 g
Glutamic acid	12.9967 g
Sodium, Na	8297.646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9642 g
Total lipid (fat)	46.053 g
Manganese, Mn	0.2783 mg
Fructose	0.704 g
Proline	3.4121 g
Fatty acids, total saturated 16:0	6.6941 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	4.5952 g
Choline, total	39.3621 mg
Sugars, total	26.3712 g
Serine	3.3758 g
Fatty acids, total saturated 10:0	0.3355 g
Fatty acids, total saturated 18:0	2.7739 g
Fatty acids, total saturated 20:4 undifferentiated	0.4899 g
Vitamin B-6	2.2756 mg
Selenium, Se	1.712 g
Ash	26.4213 g
Fatty acids, total saturated 18:1 undifferentiated	11.8218 g
Pantothenic acid	5.264 mg
Phenylalanine	3.1172 g
Copper, Cu	0.5917 mg
Betaine	0.512 mg
Thiamin	0.477 mg
Retinol	49.8952 g
Methionine	1.908 g
Iron, Fe	8.139 mg
Carbohydrate, by difference	36.8007 g
Phosphorus, P	1069.4194 mg
Folate, total	58.5196 g
Tocopherol, gamma	0.5897 mg
Lycopene	51.1752 g
Alanine	4.7939 g
Cholesterol	340.1947 mg
Valine	3.7261 g
Fatty acids, total saturated 18:2 undifferentiated	9.9039 g
Glycine	4.3013 g
Carotene, alpha	4500.4552 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	1.8044 g
Zinc, Zn	14.3311 mg
Isoleucine	3.623 g
Fatty acids, total saturated 12:0	4.2613 g
Fatty acids, total polyunsaturated	11.1176 g
Fatty acids, total saturated 14:1	0.0499 g
Leucine	6.0999 g
Tocotrienol, alpha	0.421 mg
Vitamin A, IU	21723.8747 IU
Folate, DFE	58.5196 g
Tryptophan	0.6051 g
Vitamin C, total ascorbic acid	17.9846 mg
Phytosterols	8.6133 mg
Fatty acids, total saturated 6:0	0.0181 g
Starch	1.8304 g
Tyrosine	2.6632 g
Vitamin B-12	5.8967 g
Vitamin K (phylloquinone)	19.1355 g
Fatty acids, total saturated	16.3407 g
Histidine	2.174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0454 g
Fatty acids, total monounsaturated	12.9538 g
Threonine	3.4695 g
Folate, food	58.5196 g
Fatty acids, total polyunsaturated 17:0	0.1043 g
Cryptoxanthin, beta	49.8952 g
Vitamin E (alpha-tocopherol)	1.7799 mg
Fatty acids, total trans	1.5876 g
Magnesium, Mg	189.3827 mg
Lysine	6.8062 g
Potassium, K	1922.0134 mg
Cystine	1.0315 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Red bell pepper	1 cup	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	1	0	0	0
broccoli floret	2 cups	0	0	0
water chestnut	1 can	0	0	0
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288
turkey sausage	1 lb	703.069	2.1319	36.6503