Stir-Fried Zucchini And Beef

1. Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.

2. Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.

3. Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.

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Nutrient	Quantity
Total fats	25.0946 g
Protein	39.0729 g
Carbohydrates	6.141 g
Energy	396.4569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1669 g
Water	161.4073 g
Aspartic acid	0.4211 g
Calcium, Ca	91.3203 mg
Lutein + zeaxanthin	62.6701 g
Fiber, total dietary	2.0463 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	152.3788 g
Niacin	11.4303 mg
Vitamin A, RAE	24.2 g
Fatty acids, total trans-polyenoic	0.0332 g
Arginine	0.465 g
Riboflavin	0.2878 mg
Fatty acids, total polyunsaturated 15:0	0.0167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.0418 g
Glutamic acid	0.7753 g
Sodium, Na	242.2554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.156 g
Total lipid (fat)	25.0946 g
Manganese, Mn	0.369 mg
Fructose	0.1272 g
Proline	0.1746 g
Fatty acids, total saturated 16:0	2.7596 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0646 g
Sucrose	0.0122 g
Choline, total	99.4765 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0257 g
Fatty acids, total polyunsaturated 18:1 t	0.1375 g
Sugars, total	0.335 g
Serine	0.2072 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	1.4956 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	1.0942 mg
Selenium, Se	32.1669 g
Ash	4.2236 g
Fatty acids, total saturated 18:1 undifferentiated	9.421 g
Pantothenic acid	1.3136 mg
Phenylalanine	0.1955 g
Copper, Cu	0.3953 mg
Betaine	12.2742 mg
Thiamin	0.2947 mg
Methionine	0.1089 g
Iron, Fe	3.6167 mg
Carbohydrate, by difference	6.141 g
Phosphorus, P	481.7182 mg
Folate, total	45.6959 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Alanine	0.2121 g
Cholesterol	83.1113 mg
Valine	0.2154 g
Fatty acids, total saturated 18:2 undifferentiated	8.8775 g
Glycine	0.2388 g
Carotene, alpha	0.5625 g
Glucose (dextrose)	0.1063 g
Fatty acids, total saturated 14:0	0.1106 g
Zinc, Zn	6.5636 mg
Isoleucine	0.1689 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	9.0809 g
Fatty acids, total saturated 14:1	0.0182 g
Leucine	0.2926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0332 g
Vitamin A, IU	480.588 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	45.6959 g
Tryptophan	0.0725 g
Vitamin C, total ascorbic acid	18.2717 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	1.2387 g
Fatty acids, total saturated 20:0	0.0046 g
Tyrosine	0.1518 g
Vitamin B-12	1.9191 g
Vitamin K (phylloquinone)	12.8183 g
Fatty acids, total saturated	4.5439 g
Histidine	0.1106 g
Fatty acids, total monounsaturated	9.6395 g
Threonine	0.1493 g
Folate, food	45.6959 g
Fatty acids, total polyunsaturated 17:0	0.0394 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	0.5468 mg
Fatty acids, total trans	0.1708 g
Fatty acids, total trans-monoenoic	0.1375 g
Magnesium, Mg	67.131 mg
Lysine	0.1655 g
Potassium, K	809.7669 mg
Cystine	0.071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Zucchini	4	9.24	1.3684	0.176
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	1 tablespoon	1.62	0.3444	0.0282
red chili pepper	0.5 teaspoon	0.625	0.1377	0.0069
salt pepper	0	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
beef	0.33	176.8004	0	4.0649
chili pepper	0	0	0	0