Stir-Fry Beef And Cashew Nuts

1. Marinate beef with ingredients 1 for 12 minutes in the fridge.

2. Place marinated beef and oil in a microwave safe casserole.

3. Fragrant uncover on power High for 3-4 minutes.

4. Remove beef and set aside.

5. In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.

6. Add in 3 and cook on power high for 1 minute.

7. Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.

8. Toss in roasted cashew nuts and serve hot with plain rice.

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Nutrient	Quantity
Total fats	996.3743 g
Protein	3329.1551 g
Carbohydrates	69.1402 g
Energy	22503.0432 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2652 g
Water	7138.5747 g
Aspartic acid	351.5883 g
Calcium, Ca	2020.9475 mg
Lutein + zeaxanthin	710.826 g
Fiber, total dietary	5.05 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	772.076 g
Niacin	982.746 mg
Hydroxyproline	16.7829 g
Vitamin A, RAE	298.4919 g
Arginine	244.1235 g
Riboflavin	17.172 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0106 g
Fatty acids, total saturated 20:1	1.644 g
Glutamic acid	593.5712 g
Sodium, Na	7981.4941 mg
Fatty acids, total saturated 16:1 undifferentiated	29.9979 g
Total lipid (fat)	996.3743 g
Manganese, Mn	0.386 mg
Fructose	2.9183 g
Proline	152.7314 g
Fatty acids, total saturated 16:0	194.8929 g
Fatty acids, total saturated 8:0	0.0014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	22.9064 g
Sucrose	6.1477 g
Choline, total	21.2022 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.7216 g
Fatty acids, total polyunsaturated 18:1 t	38.5553 g
Sugars, total	16.6533 g
Serine	147.6248 g
Fatty acids, total saturated 10:0	0.4536 g
Fatty acids, total saturated 18:0	118.017 g
Fatty acids, total saturated 20:4 undifferentiated	4.8761 g
Vitamin B-6	69.5998 mg
Selenium, Se	3846.179 g
Ash	134.7419 g
Vitamin D	453.5919 IU
Fatty acids, total saturated 18:1 undifferentiated	378.649 g
Pantothenic acid	0.3563 mg
Phenylalanine	145.0507 g
Copper, Cu	11.1468 mg
Betaine	0.3962 mg
Thiamin	8.994 mg
Retinol	227.1359 g
Methionine	96.6303 g
Iron, Fe	236.6217 mg
Carbohydrate, by difference	69.1402 g
Phosphorus, P	26744.729 mg
Folate, total	838.2298 g
Tocopherol, gamma	0.088 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3404 g
Lycopene	0.02 g
Alanine	217.1227 g
Cholesterol	9752.2254 mg
Valine	179.3711 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	37.1227 g
Glycine	156.8017 g
Carotene, alpha	29.577 g
Glucose (dextrose)	3.8741 g
Fatty acids, total saturated 14:0	19.7446 g
Zinc, Zn	645.8299 mg
Isoleucine	169.5915 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.5759 g
Fatty acids, total polyunsaturated	44.8586 g
Fatty acids, total saturated 14:1	5.1029 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	6.9173 g
Leucine	312.9646 g
Tocotrienol, alpha	0.1516 mg
Vitamin A, IU	2117.4368 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.2474 g
Folate, DFE	838.2298 g
Tryptophan	40.8571 g
Vitamin C, total ascorbic acid	75.9547 mg
Phytosterols	271.257 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	329.3452 g
Fatty acids, total saturated 20:0	0.3413 g
Tyrosine	135.7801 g
Vitamin B-12	444.5938 g
Vitamin K (phylloquinone)	193.5806 g
Fatty acids, total saturated	342.7828 g
Histidine	134.9834 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.1546 g
Fatty acids, total monounsaturated	422.3121 g
Threonine	170.9668 g
Folate, food	838.2298 g
Fatty acids, total polyunsaturated 17:0	8.2781 g
Vitamin D (D2 + D3)	11.3398 g
Fatty acids, total polyunsaturated 24:0	1.2474 g
Cryptoxanthin, beta	148.503 g
Vitamin D3 (cholecalciferol)	11.3398 g
Vitamin E (alpha-tocopherol)	1.4289 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1136 g
Fatty acids, total trans	38.5553 g
Fatty acids, total trans-monoenoic	38.5553 g
Magnesium, Mg	2987.9842 mg
Lysine	349.7197 g
Potassium, K	43511.0578 mg
Cystine	36.5358 g
Fluoride, F	3.1642 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	18.354	4.5908	0
Ginger	9	14.4	3.1986	0.135
Cornflour	1 tablespoon	0	0	0
Onion	1	60	14.01	0.15
Paprika	1 teaspoon	6.486	1.2418	0.2965
Black bean sauce	1 drop	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	1 dash	0.251	0.064	0.0033
sesame oil	2 tablespoons	240.448	0	27.2
Cooking Oil	2 tablespoons	0	0	0
red pepper	1	0	0	0
green pepper	1	14.8	3.4336	0.1258
cashew nut	0.5 cup	0	0	0
chilies	12 pieces	0	0	0
season salt	1 teaspoon	0	0	0
filet beef	400	22112.6042	34.0194	968.4187
garlic season	1 teaspoon	0	0	0