Stir-Fry Beef With String-Green Beans

1. Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour.

2. Cook beans in boiling water 2 minutes.

3. Rinse in cold water.

4. Heat oil in wok.

5. Brown garlic& ginger.

6. Add beef.

7. Stir fry until color changes.

8. Add beans & sugar.

9. Stir fry 1 minute.

10. Add dissolved corn starch mixture.

11. Stir fry till thickened.

12. Serve with rice if desired.

13. Serves 4-6.

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Nutrient	Quantity
Total fats	39.6196 g
Protein	7.1838 g
Carbohydrates	9.8887 g
Energy	417.891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5734 g
Water	129.5476 g
Aspartic acid	0.1389 g
Calcium, Ca	20.1887 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.239 g
Carotene, beta	74.262 g
Niacin	3.1834 mg
Vitamin A, RAE	322.56 g
Arginine	0.0975 g
Riboflavin	0.0896 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.3023 g
Sodium, Na	1663.167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9312 g
Total lipid (fat)	39.6196 g
Manganese, Mn	0.469 mg
Proline	0.0936 g
Fatty acids, total saturated 16:0	10.3499 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	2.2974 g
Choline, total	24.0525 mg
Sugars, total	2.8164 g
Serine	0.0742 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	4.7063 g
Vitamin B-6	0.0863 mg
Selenium, Se	3.5533 g
Ash	4.7931 g
Fatty acids, total saturated 18:1 undifferentiated	10.1154 g
Pantothenic acid	0.1196 mg
Phenylalanine	0.0681 g
Copper, Cu	0.1452 mg
Betaine	4.768 mg
Thiamin	0.0193 mg
Retinol	316.416 g
Methionine	0.0208 g
Iron, Fe	0.8332 mg
Carbohydrate, by difference	9.8887 g
Phosphorus, P	108.6183 mg
Folate, total	7.37 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0558 g
Cholesterol	99.564 mg
Valine	0.0698 g
Fatty acids, total saturated 18:2 undifferentiated	1.1604 g
Glycine	0.0563 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	3.8545 g
Zinc, Zn	0.4337 mg
Isoleucine	0.0644 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.7466 g
Leucine	0.1074 g
Vitamin A, IU	1178.766 IU
Folate, DFE	7.37 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	0.936 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0473 g
Vitamin B-12	0.2558 g
Vitamin K (phylloquinone)	3.3534 g
Fatty acids, total saturated	24.1843 g
Histidine	0.0347 g
Fatty acids, total monounsaturated	11.6406 g
Threonine	0.0536 g
Folate, food	7.37 g
Vitamin E (alpha-tocopherol)	1.0902 mg
Magnesium, Mg	15.316 mg
Lysine	0.0779 g
Potassium, K	298.577 mg
Cystine	0.0224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	1 piece	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Garlic Clove	1	4.47	0.9918	0.015
chicken broth	0.5 cup	39.06	0.945	1.3104
sherry wine	1 teaspoon	0	0	0
string bean	0.5	0	0	0
london broil beef	0.75	0	0	0