Stir-Fry Sesame Napa

1. Cut washed napa into small chunks.

2. Heat vegetable oil over high heat. When frying pan/wok is hot, add garlic and napa.

3. Stir fry napa until leaves become almost limp.

4. Add sesame oil and stir fry until leaves are limp.

5. Add salt to taste.

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Nutrient	Quantity
Total fats	27.4303 g
Protein	1.7714 g
Carbohydrates	5.4061 g
Energy	263.946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0426 g
Water	110.2719 g
Aspartic acid	0.044 g
Calcium, Ca	47.9 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Carotene, beta	145.42 g
Niacin	0.5709 mg
Vitamin A, RAE	14.17 g
Arginine	0.0571 g
Riboflavin	0.0371 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.0724 g
Sodium, Na	13.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	27.4303 g
Manganese, Mn	0.3718 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	2.3198 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	2.1424 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	1.0336 g
Vitamin B-6	0.1515 mg
Selenium, Se	1.714 g
Ash	0.3203 g
Fatty acids, total saturated 18:1 undifferentiated	6.8962 g
Pantothenic acid	0.0918 mg
Phenylalanine	0.0165 g
Copper, Cu	0.1315 mg
Thiamin	0.0234 mg
Methionine	0.0068 g
Iron, Fe	0.9596 mg
Carbohydrate, by difference	5.4061 g
Phosphorus, P	34.48 mg
Folate, total	47.14 g
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	5.855 g
Glycine	0.018 g
Carotene, alpha	53.41 g
Fatty acids, total saturated 14:0	2.2304 g
Zinc, Zn	0.257 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	5.9112 g
Leucine	0.0277 g
Vitamin A, IU	287.48 IU
Folate, DFE	47.14 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	6.296 mg
Phytosterols	130.56 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	5.3618 g
Fatty acids, total saturated	13.0232 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	6.9506 g
Threonine	0.0141 g
Folate, food	47.14 g
Vitamin E (alpha-tocopherol)	0.7158 mg
Magnesium, Mg	10.97 mg
Lysine	0.0246 g
Potassium, K	130.92 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	3	13.41	2.9754	0.045
napa cabbage	1	13.08	2.4307	0.1853