Stir-Fry Teriyaki Broccoli N’ Sprouts

1. - In a cup, combine the soy sauce, hoisin sauce, stir-fry sauce, water, sesame oil and flour

2. - In a wok, heat oil and fry the garlic and scallion.

3. - Add the mushrooms and stir-fry for 2 minutes

4. - Add the broccoli and the mixture and simmer for 3 minutes.

5. - Add the sprouts and simmer for 1 minute.

6. - Add the tofu and simmer again for another 1 minute.

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Nutrient	Quantity
Total fats	389.9042 g
Protein	746.5904 g
Carbohydrates	150.961 g
Energy	6460.6304 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.0804 g
Water	3409.8412 g
Aspartic acid	87.0534 g
Calcium, Ca	29166.1101 mg
Lutein + zeaxanthin	1137 g
Fiber, total dietary	103.3417 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	598 g
Niacin	25.4817 mg
Vitamin A, RAE	50 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	58.5318 g
Riboflavin	4.7195 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1934 g
Glutamic acid	140.8303 g
Stigmasterol	0.42 mg
Sodium, Na	5636.4143 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0596 g
Total lipid (fat)	389.9042 g
Manganese, Mn	50.619 mg
Proline	46.3562 g
Fatty acids, total saturated 16:0	40.3944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.016 g
Choline, total	77.425 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	17.842 g
Serine	43.3962 g
Fatty acids, total saturated 18:0	13.7373 g
Vitamin B-6	4.2049 mg
Selenium, Se	743.9898 g
Ash	75.0763 g
Vitamin D	5 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	91.2911 g
Pantothenic acid	7.3442 mg
Phenylalanine	35.7732 g
Beta-sitosterol	57.82 mg
Copper, Cu	16.3915 mg
Betaine	6.168 mg
Thiamin	7.0365 mg
Methionine	9.0381 g
Iron, Fe	117.8125 mg
Carbohydrate, by difference	150.961 g
Phosphorus, P	8414.4854 mg
Folate, total	1356.0829 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Dihydrophylloquinone	0.5 g
Tocopherol, gamma	3.8276 mg
Alanine	33.1902 g
Valine	37.3602 g
Fatty acids, total saturated 18:2 undifferentiated	189.1993 g
Glycine	31.4188 g
Glucose (dextrose)	0.268 g
Fatty acids, total saturated 14:0	1.0216 g
Zinc, Zn	68.0503 mg
Isoleucine	36.321 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	215.2843 g
Leucine	59.5186 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	8056.0236 IU
Folate, DFE	1356.0829 g
Tryptophan	10.0686 g
Vitamin C, total ascorbic acid	27.3048 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	34.74 mg
Tyrosine	30.0415 g
Vitamin K (phylloquinone)	217.594 g
Fatty acids, total saturated	55.3569 g
Histidine	18.4577 g
Fatty acids, total monounsaturated	92.5454 g
Threonine	33.6069 g
Folate, food	1356.0829 g
Vitamin D (D2 + D3)	0.1 g
Vitamin D2 (ergocalciferol)	0.1 g
Vitamin E (alpha-tocopherol)	3.0674 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	2583.6809 mg
Lysine	37.8309 g
Potassium, K	11025.8446 mg
Cystine	2.4628 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	150	6123.4904	118.2174	370.8114
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Water	0.75 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	0.5	0	0	0
purpose flour	2 teaspoons	0	0	0
canola oil	1 tablespoon	123.76	0	14
broccoli floret	200	0	0	0
scallion	1	32	7.34	0.19
enoki mushroom	100 g	37	7.81	0.29
teriyaki sauce	6 tablespoons	96.12	16.8048	0.0216
stir fry sauce	3 tablespoons	0	0	0
bean sprout	300	0	0	0