Stokvisch - Cod Á La Volendam

1. Roll cod fillet and tie with twine.

2. Cover with boiling salted water and simmer until tender.

3. Melt 4 tablespoons of the butter in a saucepan, blend in flour and brown slightly.

4. Add water gradually, stirring constantly until thickened.

5. Simmer for a few minutes.

6. When fish is ready, place on a hot platter, add salt and remaining butter to sauce; pour over fish.

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Nutrient	Quantity
Total fats	45.7609 g
Protein	285.8788 g
Carbohydrates	52.6034 g
Energy	1810.9727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5481 g
Water	1548.6042 g
Aspartic acid	1.5393 g
Calcium, Ca	1992.1536 mg
Fiber, total dietary	8.388 g
Niacin	20.723 mg
Vitamin A, RAE	410.4009 g
Arginine	2.3166 g
Riboflavin	2.4563 mg
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	3.6109 g
Sodium, Na	993.4821 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3212 g
Total lipid (fat)	45.7609 g
Manganese, Mn	1.6396 mg
Proline	0.7602 g
Fatty acids, total saturated 16:0	4.7939 g
Choline, total	886.293 mg
Sugars, total	0.0474 g
Serine	0.8992 g
Fatty acids, total saturated 18:0	2.1015 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.9234 mg
Selenium, Se	234.445 g
Ash	20.8928 g
Fatty acids, total saturated 18:1 undifferentiated	15.4826 g
Pantothenic acid	0.8787 mg
Phenylalanine	0.8804 g
Copper, Cu	4.779 mg
Thiamin	2.7129 mg
Retinol	408.0009 g
Methionine	0.5273 g
Iron, Fe	21.1862 mg
Carbohydrate, by difference	52.6034 g
Phosphorus, P	3088.3156 mg
Folate, total	283.9805 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.8759 g
Cholesterol	680.0015 mg
Valine	0.9335 g
Fatty acids, total saturated 18:2 undifferentiated	17.0956 g
Glycine	1.0815 g
Fatty acids, total saturated 14:0	0.1264 g
Zinc, Zn	17.628 mg
Isoleucine	0.7092 g
Fatty acids, total polyunsaturated	19.2929 g
Leucine	1.284 g
Vitamin A, IU	1413.6031 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	283.9805 g
Tryptophan	0.3404 g
Tyrosine	0.7208 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1.36 g
Fatty acids, total saturated	7.2573 g
Histidine	0.4781 g
Fatty acids, total monounsaturated	15.873 g
Threonine	0.6742 g
Folate, food	283.9805 g
Vitamin E (alpha-tocopherol)	6.8434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	372.1056 mg
Lysine	0.5386 g
Potassium, K	3489.2271 mg
Cystine	0.3303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.33 cup	456	20.952	38.4
Water	2 cups	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
cod fish fillet	3 lbs	1210.4027	0	6.8