Stoofperen Met Rode Wijn (Red Wine-Poached Pears)

1. Place pears in a saucepan. Add sugar, orange, and cinnamon stick. Pour in red wine to cover pears completely. Bring to a boil; reduce heat and simmer gently until pears are soft and deep red in color, about 2 1/2 hours.

2. Transfer pears to a serving plate using a slotted spoon.

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Nutrient	Quantity
Total fats	1.2986 g
Protein	3.358 g
Carbohydrates	240.645 g
Energy	913.6312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	775.3668 g
Aspartic acid	0.9716 g
Calcium, Ca	86.2792 mg
Lutein + zeaxanthin	404.8 g
Fiber, total dietary	28.6794 g
Carotene, beta	128.8 g
Niacin	1.4989 mg
Vitamin A, RAE	9.6604 g
Arginine	0.0952 g
Riboflavin	0.26 mg
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	0.2806 g
Sodium, Na	10.2708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	1.2986 g
Manganese, Mn	0.4456 mg
Fructose	59.064 g
Proline	0.1955 g
Fatty acids, total saturated 16:0	0.1575 g
Sucrose	106.332 g
Choline, total	46.92 mg
Sugars, total	189.5 g
Serine	0.1396 g
Fatty acids, total saturated 18:0	0.0276 g
Vitamin B-6	0.2701 mg
Selenium, Se	1.5448 g
Ash	2.9753 g
Fatty acids, total saturated 18:1 undifferentiated	0.7469 g
Pantothenic acid	0.4625 mg
Phenylalanine	0.1027 g
Copper, Cu	0.7634 mg
Betaine	1.84 mg
Thiamin	0.1139 mg
Methionine	0.0194 g
Iron, Fe	1.7343 mg
Carbohydrate, by difference	240.645 g
Phosphorus, P	111.1792 mg
Folate, total	65.4625 g
Tocopherol, gamma	0.276 mg
Alanine	0.1313 g
Valine	0.1583 g
Fatty acids, total saturated 18:2 undifferentiated	0.8572 g
Glycine	0.1242 g
Carotene, alpha	9.2 g
Glucose (dextrose)	23.92 g
Zinc, Zn	0.9339 mg
Isoleucine	0.1024 g
Fatty acids, total polyunsaturated	0.8669 g
Leucine	0.1759 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	238.8542 IU
Folate, DFE	65.4625 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	42.0746 mg
Phytosterols	73.6 mg
Tyrosine	0.0192 g
Vitamin K (phylloquinone)	40.48 g
Fatty acids, total saturated	0.2036 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	0.7747 g
Threonine	0.1019 g
Folate, food	65.4625 g
Cryptoxanthin, beta	18.4 g
Vitamin E (alpha-tocopherol)	1.104 mg
Magnesium, Mg	64.8958 mg
Lysine	0.1587 g
Potassium, K	1076.1417 mg
Cystine	0.0189 g
Fluoride, F	20.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	4	524.4	140.116	1.288
Red wine	1 bottle	0	0	0
Orange	1	2.2312	0.549	0.0106
Cinnamon	1	0	0	0
white sugar	0.5 cup	387	99.98	0