Stout Beer Beef Stew

1. In a large crock pot, combine onion, garlic, carrots, parsley, bay leaf, and prunes.

2. Place flour in a zip lock bag and add beef cubes, shake until beef is covered.

3. Place in bottom of crock pot and season with pepper.

4. Pour beer over beef anc cook on Low setting for 8 to 9 hours.

5. Thirty minutes before beef is done, prepare Top of the Line Garlic Mashed Potatoes.

6. Skim fat from beef, if any, and serve with potatoes.

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Nutrient	Quantity
Total fats	6.922 g
Protein	230.6699 g
Carbohydrates	74.1615 g
Energy	1312.7422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2081 g
Water	1351.3446 g
Aspartic acid	0.7257 g
Calcium, Ca	1527.0536 mg
Lutein + zeaxanthin	2302.5105 g
Fiber, total dietary	15.0895 g
Carotene, beta	21735.1825 g
Niacin	16.4949 mg
Vitamin A, RAE	2550.656 g
Arginine	0.4544 g
Riboflavin	2.0617 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.4111 g
Sodium, Na	966.4734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.18 g
Total lipid (fat)	6.922 g
Manganese, Mn	0.8787 mg
Fructose	3.2783 g
Proline	0.2278 g
Fatty acids, total saturated 16:0	1.2051 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	10.2447 g
Choline, total	772.5873 mg
Sugars, total	18.2443 g
Serine	0.2179 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.4247 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2.217 mg
Selenium, Se	192.3046 g
Ash	17.8058 g
Fatty acids, total saturated 18:1 undifferentiated	1.1164 g
Pantothenic acid	1.1314 mg
Phenylalanine	0.2434 g
Copper, Cu	3.2099 mg
Betaine	1.1772 mg
Thiamin	1.6682 mg
Retinol	340.0008 g
Methionine	0.0696 g
Iron, Fe	19.4112 mg
Carbohydrate, by difference	74.1615 g
Phosphorus, P	2226.8131 mg
Folate, total	290.7381 g
Tocopherol, gamma	0.1967 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Lycopene	2.555 g
Alanine	0.3771 g
Cholesterol	566.668 mg
Valine	0.2721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7766 g
Glycine	0.2102 g
Carotene, alpha	8483.949 g
Glucose (dextrose)	4.396 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	12.7937 mg
Isoleucine	0.2594 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.3458 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.3719 g
Tocotrienol, alpha	0.0893 mg
Vitamin A, IU	45362.3511 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	290.7381 g
Tryptophan	0.0681 g
Vitamin C, total ascorbic acid	70.544 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.4892 g
Tyrosine	0.1582 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	526.9846 g
Fatty acids, total saturated	1.6642 g
Histidine	0.1446 g
Fatty acids, total monounsaturated	1.2965 g
Threonine	0.5449 g
Folate, food	290.7381 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	7.5429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	305.9804 mg
Lysine	0.377 g
Potassium, K	4068.7943 mg
Cystine	0.2174 g
Fluoride, F	9.6546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	100.04	23.3752	0.5856
Onion	1	60	14.01	0.15
Potato	0	0	0	0
Bay leaf	1	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
purpose flour	0.25 cup	1008.669	0	5.6667
prune	0.5 cup	122.85	32.526	0.234
stout beer	0.75 cup	1008.669	0	5.6667
beef cube	2.5	1008.669	0	5.6667