Stove Beef Stew

1. Mix all ingredients into large baking dish or baking pan.

2. Cover tightly with foil.

3. Bake in 350 degree oven for 2 hours.

4. If you want more gravy add more water.

5. Thats it!

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Nutrient	Quantity
Total fats	28.6253 g
Protein	186.7166 g
Carbohydrates	34.256 g
Energy	1181.8497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1585 g
Water	1359.776 g
Aspartic acid	0.1001 g
Calcium, Ca	1118.8691 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.819 g
Carotene, beta	1.1 g
Niacin	10.101 mg
Vitamin A, RAE	272.0006 g
Arginine	0.1144 g
Riboflavin	1.3897 mg
Glutamic acid	0.2838 g
Sodium, Na	2573.9805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	28.6253 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.8534 g
Sucrose	1.089 g
Choline, total	596.0447 mg
Sugars, total	7.6757 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.3217 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.22 mg
Selenium, Se	152.8703 g
Ash	16.2645 g
Fatty acids, total saturated 18:1 undifferentiated	0.6762 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	2.3262 mg
Betaine	0.11 mg
Thiamin	1.1386 mg
Retinol	272.0006 g
Methionine	0.0022 g
Iron, Fe	12.9244 mg
Carbohydrate, by difference	34.256 g
Phosphorus, P	1663.9037 mg
Folate, total	156.9003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0231 g
Cholesterol	468.207 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.3135 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	9.2537 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	13.5547 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	908.8687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	156.9003 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	1.3467 g
Fatty acids, total saturated	4.1945 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	9.8064 g
Threonine	0.0231 g
Folate, food	156.9003 g
Vitamin E (alpha-tocopherol)	4.5553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	197.0737 mg
Lysine	0.0429 g
Potassium, K	2636.3429 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Water	1 cup	0	0	0
vegetable	0	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
stew meat	2 lb	806.9352	0	4.5333
onion soup	1 packet	0	0	0