Stove Top Chicken And Tomato

Stove Top Chicken And Tomato


1. Season flour with salt and pepper, then toss fillets in the flour.

2. Heat 2 tablespoons of oil in a heavy-based pan over high heat, add chicken, quickly brown both sides, then set aside.

3. Add remaining oil to pan and fry onion over medium heat for 1-2 minutes or until softened.

4. Add garlic, olives. anchovies, herbs and capers, cook for 1 minute, then add vinegar.

5. Mix paste, pesto, wine and 1 1/2 cups of stock.

6. Add to pan with chicken and simmer 5 minutes or until chicken is cooked.

7. Serve with pasta and top with herbs.

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Nutrition

Ingredients