Stove Top Rice Oriental Ground Beef

1. Cook Lean Ground Beef drain if needed.

2. Add Chopped Onion and Minced Garlic and Onion Soup Mix,Rice,Water with Soy Sauce.

3. Cook for 20mins or till the rice is done and water gone.

4. Add Mushrooms heat though.

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Nutrient	Quantity
Total fats	6.2124 g
Protein	17.7638 g
Carbohydrates	152.9141 g
Energy	739.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0729 g
Water	616.5242 g
Aspartic acid	1.7048 g
Calcium, Ca	99.91 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	8.786 g
Carotene, beta	1.1 g
Niacin	12.8442 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3763 g
Riboflavin	0.2583 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	3.7824 g
Sodium, Na	1780.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	6.2124 g
Manganese, Mn	5.7457 mg
Fructose	1.419 g
Proline	0.8592 g
Fatty acids, total saturated 16:0	0.907 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.342 g
Choline, total	52.341 mg
Sugars, total	6.013 g
Serine	0.9077 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.1102 g
Vitamin B-6	1.0618 mg
Selenium, Se	32.345 g
Ash	7.8225 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	1.962 g
Pantothenic acid	2.2005 mg
Phenylalanine	0.899 g
Copper, Cu	0.6486 mg
Betaine	9.646 mg
Thiamin	1.062 mg
Methionine	0.3644 g
Iron, Fe	3.0815 mg
Carbohydrate, by difference	152.9141 g
Phosphorus, P	660.37 mg
Folate, total	67.93 g
Tocopherol, gamma	0.3515 mg
Alanine	0.9738 g
Valine	0.9914 g
Fatty acids, total saturated 18:2 undifferentiated	1.88 g
Glycine	0.8459 g
Glucose (dextrose)	2.263 g
Fatty acids, total saturated 14:0	0.0358 g
Zinc, Zn	4.4059 mg
Isoleucine	0.7388 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.9529 g
Tocotrienol, gamma	2.479 mg
Leucine	1.4147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	2.2 IU
Folate, DFE	67.93 g
Tryptophan	0.233 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6448 g
Vitamin K (phylloquinone)	1.55 g
Fatty acids, total saturated	1.163 g
Histidine	0.4448 g
Fatty acids, total monounsaturated	1.9924 g
Threonine	0.6482 g
Folate, food	67.93 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.132 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	258.76 mg
Lysine	0.7254 g
Potassium, K	762.3 mg
Cystine	0.2198 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Onion	1	44	10.274	0.11
Mushroom	1 can	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	2 cups	0	0	0
Garlic Clove	1	0	0	0
onion soup mix	1 package	0	0	0
beef	2.5 1/2	0	0	0