Stove-Top Scalloped Potatoes

1. Combine potatoes with onion, salt and milk in heavy frypan.

2. Simmer covered for 30 to 40 minutes or until potatoes are tender.

3. Sprinkle cheese, cayenne and crumbs over top.

4. Continue cooking uncovered for 15 to 20 minutes.

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Nutrient	Quantity
Total fats	86.444 g
Protein	21.424 g
Carbohydrates	132.356 g
Energy	1322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0632 g
Water	790.22 g
Aspartic acid	3.7592 g
Calcium, Ca	148 mg
Lutein + zeaxanthin	57.2 g
Fiber, total dietary	21.88 g
Carotene, beta	6.8 g
Niacin	9.1948 mg
Arginine	2.0428 g
Riboflavin	0.2136 mg
Glutamic acid	4.1988 g
Sodium, Na	93.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	86.444 g
Manganese, Mn	4.3188 mg
Fructose	2.592 g
Proline	0.7296 g
Fatty acids, total saturated 16:0	7.3988 g
Fatty acids, total saturated 8:0	6.012 g
Sucrose	1.812 g
Choline, total	108.08 mg
Sugars, total	20.336 g
Serine	0.8856 g
Fatty acids, total saturated 10:0	4.7832 g
Fatty acids, total saturated 18:0	4.4696 g
Vitamin B-6	2.0028 mg
Selenium, Se	25.12 g
Ash	9.532 g
Fatty acids, total saturated 18:1 undifferentiated	3.6668 g
Pantothenic acid	2.5272 mg
Phenylalanine	0.9236 g
Copper, Cu	1.6488 mg
Betaine	1.28 mg
Thiamin	0.6164 mg
Methionine	0.3484 g
Iron, Fe	10.932 mg
Carbohydrate, by difference	132.356 g
Phosphorus, P	725.2 mg
Folate, total	162.8 g
Alanine	0.816 g
Valine	1.1352 g
Fatty acids, total saturated 18:2 undifferentiated	1.142 g
Glycine	0.7508 g
Glucose (dextrose)	3.436 g
Fatty acids, total saturated 14:0	15.0428 g
Zinc, Zn	4.348 mg
Isoleucine	0.7312 g
Fatty acids, total saturated 12:0	38.0916 g
Fatty acids, total polyunsaturated	1.2052 g
Leucine	1.22 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	13.6 IU
Folate, DFE	162.8 g
Tryptophan	0.2344 g
Vitamin C, total ascorbic acid	134.2 mg
Phytosterols	15.6 mg
Fatty acids, total saturated 6:0	0.4896 g
Starch	91.74 g
Tyrosine	0.5548 g
Vitamin K (phylloquinone)	12.68 g
Fatty acids, total saturated	76.2876 g
Histidine	0.412 g
Fatty acids, total monounsaturated	3.6728 g
Threonine	0.7176 g
Folate, food	162.8 g
Vitamin E (alpha-tocopherol)	0.616 mg
Magnesium, Mg	279.2 mg
Lysine	1.0368 g
Potassium, K	3613.6 mg
Cystine	0.3092 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	4 cups	462	104.94	0.54
Cheddar cheese	0.5 cup	0	0	0
cayenne pepper	1 dash	0	0	0
bread cracker crumb	0.25 cup	0	0	0