Stovies

1. slice potatoes.

2. cut bacon into bite size pieces.

3. chop onion.

4. place in soup pot and add water to cover.

5. simmer until potatoes tender.

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Nutrient	Quantity
Total fats	11.2732 g
Protein	5.2936 g
Carbohydrates	15.3024 g
Energy	180.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0736 g
Water	154.9632 g
Aspartic acid	0.4763 g
Calcium, Ca	38.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0689 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	1.6 g
Niacin	1.3118 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	3.08 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.394 g
Riboflavin	0.0659 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.2828 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Fatty acids, total saturated 20:1	0.0924 g
Glutamic acid	0.9526 g
Sodium, Na	191.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2447 g
Total lipid (fat)	11.2732 g
Manganese, Mn	0.2095 mg
Fructose	2.064 g
Proline	0.162 g
Fatty acids, total saturated 16:0	2.4506 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	1.864 g
Choline, total	23.144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	7.064 g
Serine	0.1812 g
Fatty acids, total saturated 18:0	1.1314 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.2665 mg
Selenium, Se	6.428 g
Ash	1.1676 g
Vitamin D	4.48 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5341 g
Pantothenic acid	0.3522 mg
Phenylalanine	0.1867 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.0742 mg
Betaine	1.196 mg
Thiamin	0.1509 mg
Retinol	3.08 g
Methionine	0.1001 g
Iron, Fe	0.4508 mg
Carbohydrate, by difference	15.3024 g
Phosphorus, P	86.72 mg
Folate, total	30.4 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.236 g
Cholesterol	18.48 mg
Valine	0.2122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.6168 g
Glycine	0.1996 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1458 g
Zinc, Zn	0.6024 mg
Isoleucine	0.1898 g
Tocopherol, delta	0.0028 mg
Fatty acids, total polyunsaturated	1.8343 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	0.3309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.0724 mg
Vitamin A, IU	13.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	30.4 g
Tryptophan	0.0644 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Fatty acids, total polyunsaturated 18:1 c	4.4876 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0056 mg
Tyrosine	0.1624 g
Vitamin B-12	0.14 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	3.7901 g
Histidine	0.166 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	4.9037 g
Threonine	0.189 g
Folate, food	30.4 g
Fatty acids, total polyunsaturated 17:0	0.0308 g
Vitamin D (D2 + D3)	0.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	0.1524 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	19.36 mg
Lysine	0.3768 g
Potassium, K	289.04 mg
Cystine	0.0462 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Potato	5	0	0	0
Bacon	1	116.76	0.3584	11.1132
Water	0	0	0	0
Pepper	0	0	0	0