Straciatella Soup (Italian Egg Drop Soup)

1. Bring stock to a boil in a large saucepan.

2. Beat together eggs, Parmesan cheese and parsley in a bowl.

3. Reduce heat to low on stock and drizzle egg mixture into stock.

4. Simmer, stirring until eggs are set.

5. Season with salt and pepper.

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Nutrient	Quantity
Total fats	23.364 g
Protein	74.252 g
Carbohydrates	16.17 g
Energy	589.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.185 g
Water	1236.136 g
Aspartic acid	1.329 g
Calcium, Ca	251.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.95 g
Niacin	28.203 mg
Vitamin A, RAE	166 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	1.0441 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1644 g
Glutamic acid	1.673 g
Sodium, Na	8139.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9738 g
Total lipid (fat)	23.364 g
Manganese, Mn	2.548 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	5.3245 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0124 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	414.55 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.005 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0249 g
Fatty acids, total saturated 18:0	1.6579 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.437 mg
Selenium, Se	66.175 g
Ash	25.078 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.5134 g
Pantothenic acid	2.037 mg
Phenylalanine	0.68 g
Copper, Cu	1.335 mg
Betaine	0.3 mg
Thiamin	0.1231 mg
Retinol	165.85 g
Methionine	0.38 g
Iron, Fe	7.666 mg
Carbohydrate, by difference	16.17 g
Phosphorus, P	1059 mg
Folate, total	101.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0283 g
Alanine	0.735 g
Cholesterol	387.6 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.092 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2343 g
Zinc, Zn	4.26 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	4.7109 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	562.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	101.15 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.499 g
Vitamin B-12	3.575 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	7.4985 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.7969 g
Threonine	0.556 g
Folate, food	101.15 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.182 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	43.2 mg
Lysine	0.912 g
Potassium, K	2370 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0
chicken broth	5 cups	390.6	9.45	13.104
italian parsley	0.25 cup	0	0	0