Straits Chinese (Nyonya) Chicken

1. Preheat oven to 190 degrees Celsius.

2. Rub the chicken pieces with salt.

3. Mix all the spices, sugar and dried coconut milk together.

4. Rub the chicken pieces with the spice mix.

5. Set aside for an hour.

6. Space out chicken pieces in a pan lined with foil or baking paper.

7. Bake for 40-50 minutes, until chicken is golden brown.

8. Serve while still warm -- with rice and a side dish of stir-fried vegetables or salad.

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Nutrient	Quantity
Total fats	434.3904 g
Protein	446.0507 g
Carbohydrates	12.8262 g
Energy	5857.0207 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2234 g
Water	1831.1072 g
Aspartic acid	42.049 g
Calcium, Ca	266.9741 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4355 g
Lutein + zeaxanthin	2479.3906 g
Fiber, total dietary	1.6779 g
Fatty acids, total saturated 22:0	0.2731 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.5 g
Niacin	128.9476 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	781.6222 g
Arginine	30.9581 g
Riboflavin	3.8568 mg
Fatty acids, total trans-polyenoic 22:4	0.544 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.2176 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	2.5842 g
Glutamic acid	69.4384 g
Sodium, Na	2325.2677 mg
Fatty acids, total saturated 16:1 undifferentiated	25.1086 g
Total lipid (fat)	434.3904 g
Manganese, Mn	0.5612 mg
Fructose	0.0627 g
Proline	20.7371 g
Fatty acids, total saturated 16:0	90.4783 g
Fatty acids, total saturated 8:0	0.0272 g
Sucrose	4.6048 g
Choline, total	1133.4666 mg
Sugars, total	4.6975 g
Serine	18.0445 g
Fatty acids, total saturated 10:0	0.0274 g
Fatty acids, total saturated 18:0	22.9658 g
Fatty acids, total saturated 20:4 undifferentiated	2.8016 g
Vitamin B-6	8.7047 mg
Selenium, Se	490.7557 g
Ash	22.3816 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	151.0562 g
Pantothenic acid	27.0604 mg
Phenylalanine	17.1763 g
Copper, Cu	1.5195 mg
Betaine	220.4516 mg
Thiamin	2.0003 mg
Retinol	761.6017 g
Methionine	11.9443 g
Iron, Fe	19.5717 mg
Carbohydrate, by difference	12.8262 g
Phosphorus, P	4235.9966 mg
Folate, total	110.0267 g
Tocopherol, gamma	2.222 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	0.2835 g
Alanine	27.2409 g
Cholesterol	2529.6057 mg
Valine	20.9072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7072 g
Fatty acids, total saturated 18:2 undifferentiated	81.3812 g
Glycine	26.6995 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.03 g
Fatty acids, total saturated 14:0	2.696 g
Zinc, Zn	40.188 mg
Isoleucine	20.1941 g
Fatty acids, total saturated 12:0	0.2731 g
Fatty acids, total polyunsaturated	91.3244 g
Fatty acids, total saturated 14:1	0.6256 g
Tocotrienol, gamma	0.8545 mg
Fatty acids, total polyunsaturated 17:1	0.272 g
Leucine	35.5431 g
Tocotrienol, alpha	0.5859 mg
Vitamin A, IU	2902.6807 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	110.0267 g
Tryptophan	4.654 g
Vitamin C, total ascorbic acid	6.098 mg
Phytosterols	2.7325 mg
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 20:0	0.2183 g
Tocotrienol, beta	0.544 mg
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	15.6223 g
Vitamin B-12	15.232 g
Vitamin K (phylloquinone)	63.9933 g
Fatty acids, total saturated	118.8179 g
Histidine	12.6817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	180.3362 g
Threonine	19.8382 g
Folate, food	110.0267 g
Fatty acids, total polyunsaturated 17:0	0.3538 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	47.115 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	6.5093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Fatty acids, total trans	1.632 g
Magnesium, Mg	527.1182 mg
Lysine	39.1305 g
Potassium, K	5591.445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	5.1471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Turmeric powder	0.5 teaspoon	0	0	0
Sea salt	1 teaspoon	0	0	0
Coconut milk powder	5 tablespoons	0	0	0
Chicken leg	6	5820.8132	4.624	433.841
Fennel powder	0.5 teaspoon	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
chili powder	0.5 teaspoon	3.807	0.671	0.1928
ginger powder	0.5 teaspoon	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254