Strammer Max - German Warm Sandwich

1. Toast and butter bread and spread with bacon and sliced tomato while heating a lightly oiled skillet.

2. Fry the egg to desired doneness, season with pepper and top with grated swiss cheese.

3. As soon as cheese has melted, transfer the fried egg on top of the sandwich, serve immediately.

4. Enjoy!

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Nutrient	Quantity
Total fats	38.8913 g
Protein	23.9349 g
Carbohydrates	11.4932 g
Energy	488.0602 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2216 g
Water	285.1233 g
Aspartic acid	2.1631 g
Calcium, Ca	326.4887 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1505 g
Lutein + zeaxanthin	528.5356 g
Fiber, total dietary	3.1457 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0416 g
Fatty acids, total saturated 22:0	0.0134 g
Carotene, beta	1020.307 g
Niacin	3.9591 mg
Hydroxyproline	0.0249 g
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	261.858 g
Fatty acids, total trans-polyenoic	0.0808 g
Arginine	1.3127 g
Riboflavin	0.4279 mg
Fatty acids, total trans-polyenoic 22:4	0.0334 g
Tocopherol, beta	0.6057 mg
Fatty acids, total polyunsaturated 15:0	0.1007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1861 g
Fatty acids, total saturated 20:1	0.221 g
Glutamic acid	4.7082 g
Sodium, Na	514.2312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7656 g
Total lipid (fat)	38.8913 g
Manganese, Mn	0.3551 mg
Fructose	3.0604 g
Proline	1.6654 g
Fatty acids, total saturated 16:0	8.5966 g
Fatty acids, total polyunsaturated 16:1 t	0.0338 g
Fatty acids, total saturated 8:0	0.0947 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1584 g
Sucrose	0.567 g
Choline, total	193.3634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0788 g
Fatty acids, total polyunsaturated 18:1 t	0.2593 g
Sugars, total	6.6271 g
Serine	1.3558 g
Fatty acids, total saturated 10:0	0.2207 g
Fatty acids, total saturated 18:0	3.7087 g
Fatty acids, total saturated 20:4 undifferentiated	0.1745 g
Vitamin B-6	0.442 mg
Selenium, Se	35.2515 g
Ash	3.9693 g
Vitamin D	50.0718 IU
Menaquinone-4	1.786 g
Fatty acids, total saturated 18:1 undifferentiated	13.8082 g
Pantothenic acid	1.4148 mg
Phenylalanine	1.2158 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	0.2858 mg
Betaine	2.6414 mg
Thiamin	0.3264 mg
Retinol	166.4674 g
Methionine	0.6513 g
Iron, Fe	1.873 mg
Carbohydrate, by difference	11.4932 g
Phosphorus, P	434.5887 mg
Folate, total	64.7432 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9064 mg
Fatty acids, total saturated 4:0	0.1951 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	5748.0646 g
Alanine	1.1434 g
Cholesterol	249.7868 mg
Valine	1.487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0611 g
Fatty acids, total saturated 18:2 undifferentiated	5.5286 g
Glycine	0.7866 g
Carotene, alpha	225.9057 g
Glucose (dextrose)	2.9774 g
Fatty acids, total saturated 14:0	1.1324 g
Zinc, Zn	3.1647 mg
Isoleucine	1.1888 g
Tocopherol, delta	0.0357 mg
Fatty acids, total saturated 12:0	0.2481 g
Fatty acids, total polyunsaturated	6.2325 g
Fatty acids, total saturated 14:1	0.0917 g
Tocotrienol, gamma	0.0333 mg
Fatty acids, total polyunsaturated 17:1	0.082 g
Leucine	2.095 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0799 g
Tocotrienol, alpha	0.1062 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	2451.9777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0211 g
Folate, DFE	64.7432 g
Tryptophan	0.3151 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.7224 g
Fatty acids, total polyunsaturated 18:1 c	12.5867 g
Fatty acids, total saturated 20:0	0.0588 g
Tocotrienol, beta	0.0113 mg
Fatty acids, total saturated 6:0	0.1537 g
Tyrosine	1.0816 g
Vitamin B-12	1.596 g
Vitamin K (phylloquinone)	18.1946 g
Fatty acids, total saturated	14.6677 g
Histidine	0.8048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.01 g
Fatty acids, total monounsaturated	14.9733 g
Threonine	0.9843 g
Folate, food	64.7432 g
Fatty acids, total polyunsaturated 17:0	0.127 g
Vitamin D (D2 + D3)	1.2268 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0195 g
Cryptoxanthin, beta	5.067 g
Vitamin D3 (cholecalciferol)	1.2268 g
Vitamin E (alpha-tocopherol)	2.1452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0318 g
Fatty acids, total trans	0.3742 g
Fatty acids, total trans-monoenoic	0.2934 g
Magnesium, Mg	51.5321 mg
Lysine	1.9144 g
Potassium, K	751.8063 mg
Cystine	0.3368 g
Fluoride, F	5.6879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Tomato	1	40.2099	8.6898	0.4468
Bread	1 slice	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	2 ounces	236.4348	0.7257	22.5038
Pepper	0	0	0	0
swiss cheese	1 ounce	111.4155	0.4082	8.7857