Strawberries &Amp; Cream Muesli Bars

1. Lightly spray a 27mm x 17mm pan with oil and line with baking paper.

2. Combine muesli, rice bubbles, coconut, almonds and strawberries in a large bowl.

3. Place milk and chocolate in a heatproof bowl over a saucepan of simmering water. Stir over low heat until chocolate has melted.

4. Pour chocolate into dry ingredients, mix until then press into prepared pan. Chill for 2 hours until firm. Cut into bars.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1922.2114 g
Protein	311.7594 g
Carbohydrates	3062.8669 g
Energy	30166.0377 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3054 g
Water	440.1508 g
Aspartic acid	1.258 g
Calcium, Ca	10241.3482 mg
Lutein + zeaxanthin	19.76 g
Fiber, total dietary	27.6158 g
Carotene, beta	5.32 g
Niacin	41.7441 mg
Vitamin A, RAE	460.0218 g
Arginine	1.9433 g
Riboflavin	14.4229 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	2.7531 g
Sodium, Na	4668.6278 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1456 g
Total lipid (fat)	1922.2114 g
Manganese, Mn	5.5198 mg
Fructose	1.8544 g
Proline	0.5008 g
Fatty acids, total saturated 16:0	426.419 g
Fatty acids, total saturated 8:0	14.3416 g
Sucrose	0.3572 g
Choline, total	1553.5991 mg
Sugars, total	3032.6095 g
Serine	0.6227 g
Fatty acids, total saturated 10:0	17.9592 g
Fatty acids, total saturated 18:0	475.7043 g
Vitamin B-6	3.0669 mg
Selenium, Se	262.5049 g
Ash	80.4676 g
Fatty acids, total saturated 18:1 undifferentiated	577.3977 g
Pantothenic acid	32.0835 mg
Phenylalanine	0.6078 g
Copper, Cu	4.4969 mg
Betaine	0.152 mg
Thiamin	3.3885 mg
Retinol	459.2618 g
Methionine	0.2209 g
Iron, Fe	20.9806 mg
Carbohydrate, by difference	3062.8669 g
Phosphorus, P	9484.7592 mg
Folate, total	459.4436 g
Tocopherol, gamma	0.4848 mg
Fatty acids, total saturated 4:0	16.0231 g
Alanine	0.6233 g
Cholesterol	1071.6108 mg
Valine	0.725 g
Fatty acids, total saturated 18:2 undifferentiated	76.2777 g
Glycine	0.5728 g
Glucose (dextrose)	1.5124 g
Fatty acids, total saturated 14:0	61.8582 g
Zinc, Zn	41.3944 mg
Isoleucine	0.4725 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	85.7589 g
Fatty acids, total polyunsaturated	81.5831 g
Leucine	0.8949 g
Tocotrienol, alpha	1.1756 mg
Vitamin A, IU	1539.9926 IU
Folate, DFE	459.4436 g
Tryptophan	0.1439 g
Vitamin C, total ascorbic acid	83.9025 mg
Phytosterols	485.58 mg
Fatty acids, total saturated 20:0	0.2041 g
Fatty acids, total saturated 6:0	8.5995 g
Starch	0.0304 g
Tyrosine	0.3795 g
Vitamin B-12	28.5763 g
Vitamin K (phylloquinone)	478.0367 g
Fatty acids, total saturated	1111.2564 g
Histidine	0.2801 g
Fatty acids, total monounsaturated	583.6761 g
Threonine	0.4399 g
Folate, food	459.4436 g
Vitamin E (alpha-tocopherol)	114.0848 mg
Magnesium, Mg	793.979 mg
Lysine	0.5364 g
Potassium, K	16034.2488 mg
Cystine	0.2352 g
Fluoride, F	3.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	395 g	908.5	21.883	94.168
White chocolate	180	27504.6777	3022.9631	1637.5234
Coconut	1 cup	283.2	12.184	26.792
strawberry	0.5 cup	24.32	5.8368	0.228
Almond	0.75 cup	1445.34	0	163.5
cooking spray	0	0	0	0
rice bubble krispies	1.5 1/2	0	0	0
muesli yogurt	1.5 1/2	0	0	0