Strawberries &Amp; Cream Oatmeal (Porridge)

1. Combine water, oats & creamer.

2. Microwace for 1 minute and then stir to combine.

3. If you want your srawberries warmed through add them now and cook for a further 30 seconds.

4. Serve with strawberries (if you didn't already add them) & vanilla yoghurt.

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Nutrient	Quantity
Total fats	0.162 g
Protein	0.3618 g
Carbohydrates	4.1472 g
Energy	17.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0351 g
Water	167.5893 g
Aspartic acid	0.0805 g
Calcium, Ca	20.49 mg
Lutein + zeaxanthin	14.04 g
Fiber, total dietary	1.08 g
Carotene, beta	3.78 g
Niacin	0.2084 mg
Vitamin A, RAE	0.54 g
Arginine	0.0151 g
Riboflavin	0.0119 mg
Tocopherol, beta	0.0054 mg
Glutamic acid	0.0529 g
Sodium, Na	2.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.162 g
Manganese, Mn	0.2084 mg
Fructose	1.3176 g
Proline	0.0108 g
Fatty acids, total saturated 16:0	0.0065 g
Sucrose	0.2538 g
Choline, total	3.078 mg
Sugars, total	2.6406 g
Serine	0.0135 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0254 mg
Selenium, Se	0.216 g
Ash	0.299 g
Fatty acids, total saturated 18:1 undifferentiated	0.0227 g
Pantothenic acid	0.0675 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0342 mg
Betaine	0.108 mg
Thiamin	0.013 mg
Methionine	0.0011 g
Iron, Fe	0.2214 mg
Carbohydrate, by difference	4.1472 g
Phosphorus, P	12.96 mg
Folate, total	12.96 g
Tocopherol, gamma	0.0432 mg
Alanine	0.0178 g
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	0.0486 g
Glycine	0.014 g
Glucose (dextrose)	1.0746 g
Zinc, Zn	0.0756 mg
Isoleucine	0.0086 g
Tocopherol, delta	0.0054 mg
Fatty acids, total polyunsaturated	0.0837 g
Leucine	0.0184 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	6.48 IU
Folate, DFE	12.96 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	31.752 mg
Phytosterols	6.48 mg
Starch	0.0216 g
Tyrosine	0.0119 g
Vitamin K (phylloquinone)	1.188 g
Fatty acids, total saturated	0.0081 g
Histidine	0.0065 g
Fatty acids, total monounsaturated	0.0232 g
Threonine	0.0108 g
Folate, food	12.96 g
Vitamin E (alpha-tocopherol)	0.1566 mg
Magnesium, Mg	9.39 mg
Lysine	0.014 g
Potassium, K	82.62 mg
Cystine	0.0032 g
Fluoride, F	2.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	3	17.28	4.1472	0.162
Water	0.5 cup	0	0	0
cooking oat	0.33 cup	0	0	0
vanilla yogurt	0	0	0	0
french vanilla coffee creamer	2 teaspoons	0	0	0