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Strawberry &Amp; Banana Frozen Greek Yogurt
02 August 2021
admin
10000 Views
1. Put everything in a food processeor and process until smooth. 2. Process in the ice cream maker until frozen and then store in freezer. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
3.3591 g
Protein
29.8284 g
Carbohydrates
120.0856 g
Energy
579.3343 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3882 g
Water
858.3673 g
Aspartic acid
1.0944 g
Calcium, Ca
338.9254 mg
Lutein + zeaxanthin
192.1842 g
Fiber, total dietary
17.8469 g
Carotene, beta
119.5015 g
Niacin
4.467 mg
Vitamin A, RAE
16.9289 g
Arginine
0.2924 g
Riboflavin
0.9767 mg
Tocopherol, beta
0.0454 mg
Fatty acids, total polyunsaturated 15:0
0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0023 g
Fatty acids, total saturated 20:1
0.0045 g
Glutamic acid
0.9575 g
Sodium, Na
89.5574 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0428 g
Total lipid (fat)
3.3591 g
Manganese, Mn
2.6825 mg
Fructose
27.4365 g
Proline
0.1852 g
Fatty acids, total saturated 16:0
0.5097 g
Fatty acids, total saturated 8:0
0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0227 g
Sucrose
10.1981 g
Choline, total
93.176 mg
Fatty acids, total polyunsaturated 18:1 t
0.0136 g
Sugars, total
70.8051 g
Serine
0.2484 g
Fatty acids, total saturated 10:0
0.0329 g
Fatty acids, total saturated 18:0
0.0781 g
Vitamin B-6
1.5947 mg
Selenium, Se
27.1886 g
Ash
6.2148 g
Fatty acids, total saturated 18:1 undifferentiated
0.3758 g
Pantothenic acid
2.4449 mg
Phenylalanine
0.2516 g
Copper, Cu
0.5195 mg
Betaine
3.0591 mg
Thiamin
0.2657 mg
Retinol
2.268 g
Methionine
0.0361 g
Iron, Fe
2.896 mg
Carbohydrate, by difference
120.0856 g
Phosphorus, P
489.2868 mg
Folate, total
192.238 g
Tocopherol, gamma
0.4304 mg
Alanine
0.2847 g
Cholesterol
11.3398 mg
Valine
0.2448 g
Fatty acids, total saturated 18:2 undifferentiated
0.5861 g
Glycine
0.2461 g
Carotene, alpha
84.375 g
Glucose (dextrose)
25.834 g
Fatty acids, total saturated 14:0
0.0408 g
Zinc, Zn
2.3205 mg
Isoleucine
0.1671 g
Maltose
0.0338 g
Tocopherol, delta
0.0792 mg
Fatty acids, total saturated 12:0
0.0204 g
Fatty acids, total polyunsaturated
0.9767 g
Fatty acids, total saturated 14:1
0.0023 g
Leucine
0.3837 g
Tocotrienol, alpha
0.2479 mg
Vitamin A, IU
279.5029 IU
Folate, DFE
192.238 g
Tryptophan
0.0667 g
Vitamin C, total ascorbic acid
296.0751 mg
Phytosterols
108.4311 mg
Fatty acids, total polyunsaturated 16:1 c
0.0045 g
Galactose
1.5876 g
Fatty acids, total polyunsaturated 18:1 c
0.0975 g
Fatty acids, total saturated 6:0
0.0068 g
Starch
18.3389 g
Lactose
5.7606 g
Tyrosine
0.1302 g
Vitamin B-12
1.701 g
Vitamin K (phylloquinone)
11.6665 g
Fatty acids, total saturated
0.7114 g
Histidine
0.3143 g
Fatty acids, total monounsaturated
0.4232 g
Threonine
0.1852 g
Folate, food
192.238 g
Fatty acids, total polyunsaturated 17:0
0.0068 g
Vitamin E (alpha-tocopherol)
1.6756 mg
Fatty acids, total trans
0.0136 g
Fatty acids, total trans-monoenoic
0.0136 g
Magnesium, Mg
175.0397 mg
Lysine
0.2867 g
Potassium, K
2222.0295 mg
Cystine
0.0576 g
Fluoride, F
27.3831 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Banana
1.5
300.375
77.085
1.1138
strawberry
1 lb
145.1497
34.8359
1.3608
greek yogurt
8 ounces
133.8096
8.1647
0.8845
splenda granular
0.25 cup
0
0
0
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