Strawberry &Amp; Yoghurt Tiramisu

1. Line bottom of ramekin with yoghurt (small amount).

2. Break sponge finger and fill ramekin with a layer.

3. Repeat steps 1 and 2.

4. Layer again with yoghurt then top with strawberry conserve and sprinkle coconut on top.

5. Refrigerate for at least half an hour (for it to soak through) and serve.

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Nutrient	Quantity
Total fats	0.8372 g
Protein	0.0832 g
Carbohydrates	0.3808 g
Energy	8.85 kCal
Water	1.1748 g
Aspartic acid	0.0081 g
Calcium, Ca	0.35 mg
Fiber, total dietary	0.225 g
Niacin	0.0135 mg
Arginine	0.0137 g
Riboflavin	0.0005 mg
Glutamic acid	0.019 g
Sodium, Na	0.5 mg
Total lipid (fat)	0.8372 g
Manganese, Mn	0.0375 mg
Proline	0.0035 g
Fatty acids, total saturated 16:0	0.071 g
Fatty acids, total saturated 8:0	0.0586 g
Choline, total	0.3025 mg
Sugars, total	0.1558 g
Serine	0.0043 g
Fatty acids, total saturated 10:0	0.0466 g
Fatty acids, total saturated 18:0	0.0434 g
Vitamin B-6	0.0014 mg
Selenium, Se	0.2525 g
Ash	0.0242 g
Fatty acids, total saturated 18:1 undifferentiated	0.0356 g
Pantothenic acid	0.0075 mg
Phenylalanine	0.0042 g
Copper, Cu	0.0109 mg
Thiamin	0.0016 mg
Methionine	0.0016 g
Iron, Fe	0.0608 mg
Carbohydrate, by difference	0.3808 g
Phosphorus, P	2.825 mg
Folate, total	0.65 g
Tocopherol, gamma	0.0132 mg
Alanine	0.0042 g
Valine	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	0.0092 g
Glycine	0.004 g
Fatty acids, total saturated 14:0	0.1466 g
Zinc, Zn	0.0275 mg
Isoleucine	0.0033 g
Fatty acids, total saturated 12:0	0.3715 g
Fatty acids, total polyunsaturated	0.0092 g
Leucine	0.0062 g
Tocotrienol, alpha	0.0365 mg
Folate, DFE	0.65 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.0825 mg
Phytosterols	1.175 mg
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	0.005 g
Fatty acids, total saturated	0.7425 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0356 g
Threonine	0.003 g
Folate, food	0.65 g
Vitamin E (alpha-tocopherol)	0.006 mg
Magnesium, Mg	0.8 mg
Lysine	0.0037 g
Potassium, K	8.9 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.5 tablespoon	8.85	0.3808	0.8372
Yoghurt	100	0	0	0
sponge cake finger	1.5 1/2	0	0	0
sugar strawberry	0.5 tablespoon	0	0	0