Strawberry And Hazelnut Lassi

1. Put all ingredients in a blender (I'm not sure if the mint goes there already, you can try and tell me if it's ok) with a crushed ice until it's creamy.

2. Serve in a tall glass (sling glass) and garnish with a mint leaf.

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Nutrient	Quantity
Total fats	3.5999 g
Protein	11.4502 g
Carbohydrates	54.793 g
Energy	272.4731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3368 g
Water	542.9946 g
Aspartic acid	0.9283 g
Calcium, Ca	178.7491 mg
Lutein + zeaxanthin	135.06 g
Fiber, total dietary	11.07 g
Carotene, beta	54.2549 g
Niacin	2.6132 mg
Vitamin A, RAE	30.6187 g
Arginine	0.2235 g
Riboflavin	0.278 mg
Tocopherol, beta	0.0456 mg
Glutamic acid	0.9459 g
Sodium, Na	50.6582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0566 g
Total lipid (fat)	3.5999 g
Manganese, Mn	1.965 mg
Fructose	14.7639 g
Proline	0.3452 g
Fatty acids, total saturated 16:0	0.6591 g
Fatty acids, total saturated 8:0	0.0238 g
Sucrose	3.9357 g
Choline, total	60.3769 mg
Sugars, total	34.1131 g
Serine	0.2659 g
Fatty acids, total saturated 10:0	0.0535 g
Fatty acids, total saturated 18:0	0.2071 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.5417 mg
Selenium, Se	8.5814 g
Ash	3.1872 g
Vitamin D	1.134 IU
Fatty acids, total saturated 18:1 undifferentiated	0.65 g
Pantothenic acid	1.0411 mg
Phenylalanine	0.2306 g
Copper, Cu	0.3533 mg
Betaine	0.987 mg
Thiamin	0.1831 mg
Retinol	23.8087 g
Methionine	0.0729 g
Iron, Fe	2.4896 mg
Carbohydrate, by difference	54.793 g
Phosphorus, P	230.804 mg
Folate, total	132.6589 g
Tocopherol, gamma	0.3798 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.2644 g
Cholesterol	21.5376 mg
Valine	0.2845 g
Fatty acids, total saturated 18:2 undifferentiated	0.4912 g
Glycine	0.1947 g
Carotene, alpha	18.75 g
Glucose (dextrose)	12.8094 g
Fatty acids, total saturated 14:0	0.1966 g
Zinc, Zn	1.3687 mg
Isoleucine	0.2012 g
Maltose	0.0075 g
Tocopherol, delta	0.0531 mg
Fatty acids, total saturated 12:0	0.0644 g
Fatty acids, total polyunsaturated	0.8619 g
Leucine	0.4044 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	187.1853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	132.6589 g
Tryptophan	0.0546 g
Vitamin C, total ascorbic acid	274.9365 mg
Phytosterols	66.72 mg
Fatty acids, total saturated 6:0	0.0374 g
Starch	4.2174 g
Tyrosine	0.2063 g
Vitamin B-12	0.4931 g
Vitamin K (phylloquinone)	10.5487 g
Fatty acids, total saturated	1.3768 g
Histidine	0.1613 g
Fatty acids, total monounsaturated	0.7513 g
Threonine	0.1927 g
Folate, food	132.6589 g
Vitamin D (D2 + D3)	0.0567 g
Vitamin D3 (cholecalciferol)	0.0567 g
Vitamin E (alpha-tocopherol)	1.5731 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	92.0006 mg
Lysine	0.3324 g
Potassium, K	1119.2301 mg
Cystine	0.0523 g
Fluoride, F	28.5179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 ounces	34.5864	2.6422	1.8427
Banana	0.33	66.75	17.13	0.2475
strawberry	3	145.92	35.0208	1.368
mint leaf	3	25.2167	0	0.1417
frangelico	1 ounce	25.2167	0	0.1417
bailey irish cream	1 ounce	25.2167	0	0.1417