Strawberry Coconut Ice Cream

1. In a blender, blend all ingredients until smooth.

2. Pour ice cream into ice cube trays and freeze completely(at least a couple hours). Once the cubes are frozen, place up to one tray’s worth into a food processor (or a high speed blender).

3. Process until creamy, serve, and eat with a small spoon (it’s more fun that way). Enjoy!

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Nutrient	Quantity
Total fats	115.116 g
Protein	12.5196 g
Carbohydrates	44.1024 g
Energy	1176.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1482 g
Water	531.942 g
Aspartic acid	1.4149 g
Calcium, Ca	113.28 mg
Lutein + zeaxanthin	59.28 g
Fiber, total dietary	15.12 g
Carotene, beta	15.96 g
Niacin	4.5281 mg
Vitamin A, RAE	2.28 g
Arginine	1.8686 g
Riboflavin	0.0502 mg
Tocopherol, beta	0.0228 mg
Glutamic acid	2.7386 g
Sodium, Na	74.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	115.116 g
Manganese, Mn	5.2769 mg
Fructose	5.5632 g
Proline	0.5016 g
Fatty acids, total saturated 16:0	9.7282 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	1.0716 g
Choline, total	53.796 mg
Sugars, total	27.1812 g
Serine	0.6234 g
Fatty acids, total saturated 10:0	6.3696 g
Fatty acids, total saturated 18:0	5.93 g
Vitamin B-6	0.2656 mg
Selenium, Se	30.672 g
Ash	4.368 g
Fatty acids, total saturated 18:1 undifferentiated	4.963 g
Pantothenic acid	1.1634 mg
Phenylalanine	0.6001 g
Copper, Cu	1.3862 mg
Betaine	0.456 mg
Thiamin	0.1795 mg
Methionine	0.211 g
Iron, Fe	8.8068 mg
Carbohydrate, by difference	44.1024 g
Phosphorus, P	534.72 mg
Folate, total	131.52 g
Tocopherol, gamma	0.1824 mg
Alanine	0.6368 g
Valine	0.7105 g
Fatty acids, total saturated 18:2 undifferentiated	1.458 g
Glycine	0.5777 g
Glucose (dextrose)	4.5372 g
Fatty acids, total saturated 14:0	20.0448 g
Zinc, Zn	3.5352 mg
Isoleucine	0.4685 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	50.7648 g
Fatty acids, total polyunsaturated	1.6062 g
Leucine	0.8935 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	27.36 IU
Folate, DFE	131.52 g
Tryptophan	0.1478 g
Vitamin C, total ascorbic acid	147.504 mg
Phytosterols	32.16 mg
Fatty acids, total saturated 6:0	0.6528 g
Starch	0.0912 g
Tyrosine	0.391 g
Vitamin K (phylloquinone)	5.496 g
Fatty acids, total saturated	101.5062 g
Histidine	0.2818 g
Fatty acids, total monounsaturated	4.9652 g
Threonine	0.444 g
Folate, food	131.52 g
Vitamin E (alpha-tocopherol)	1.3812 mg
Magnesium, Mg	207.24 mg
Lysine	0.5441 g
Potassium, K	1611.24 mg
Cystine	0.2297 g
Fluoride, F	10.032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cups	1104	26.592	114.432
Honey	0.33 cup	0	0	0
strawberry	1.5 cups	72.96	17.5104	0.684