Strawberry Conserve

1. Place the strawberries in a large bowl in layers with the sugar. Cover and leave for 24 hours.

2. Put into a large saucepan and bring to the boil, stirring until the sugar dissolves. Boil rapidly for 5 minutes.

3. Return the mixture to the bowl, cover and leave in a cool place for a further 2 days.

4. Return to the pan again and boil rapidly for 10 minutes. Leave to cool for 15 minutes, then pot and cover as for jam.

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Nutrient	Quantity
Total fats	1.368 g
Protein	3.0552 g
Carbohydrates	639.8088 g
Energy	2563.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2964 g
Water	414.9138 g
Aspartic acid	0.6794 g
Calcium, Ca	145.68 mg
Lutein + zeaxanthin	118.56 g
Fiber, total dietary	9.12 g
Carotene, beta	31.92 g
Niacin	1.7602 mg
Vitamin A, RAE	4.56 g
Arginine	0.1277 g
Riboflavin	0.1003 mg
Tocopherol, beta	0.0456 mg
Glutamic acid	0.4469 g
Sodium, Na	22.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	1.368 g
Manganese, Mn	2.039 mg
Fructose	11.1264 g
Proline	0.0912 g
Fatty acids, total saturated 16:0	0.0547 g
Sucrose	603.2346 g
Choline, total	25.992 mg
Sugars, total	623.3898 g
Serine	0.114 g
Fatty acids, total saturated 18:0	0.0137 g
Vitamin B-6	0.2143 mg
Selenium, Se	1.824 g
Ash	2.8542 g
Fatty acids, total saturated 18:1 undifferentiated	0.1915 g
Pantothenic acid	0.57 mg
Phenylalanine	0.0866 g
Copper, Cu	0.2734 mg
Betaine	0.912 mg
Thiamin	0.1094 mg
Methionine	0.0091 g
Iron, Fe	4.1118 mg
Carbohydrate, by difference	639.8088 g
Phosphorus, P	115.5 mg
Folate, total	109.44 g
Tocopherol, gamma	0.3648 mg
Alanine	0.1505 g
Valine	0.0866 g
Fatty acids, total saturated 18:2 undifferentiated	0.4104 g
Glycine	0.1186 g
Glucose (dextrose)	9.0744 g
Zinc, Zn	0.8202 mg
Isoleucine	0.073 g
Tocopherol, delta	0.0456 mg
Fatty acids, total polyunsaturated	0.7068 g
Leucine	0.155 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	54.72 IU
Folate, DFE	109.44 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	268.128 mg
Phytosterols	54.72 mg
Starch	0.1824 g
Tyrosine	0.1003 g
Vitamin K (phylloquinone)	10.032 g
Fatty acids, total saturated	0.0684 g
Histidine	0.0547 g
Fatty acids, total monounsaturated	0.1961 g
Threonine	0.0912 g
Folate, food	109.44 g
Vitamin E (alpha-tocopherol)	1.3224 mg
Magnesium, Mg	71.4 mg
Lysine	0.1186 g
Potassium, K	873.42 mg
Cystine	0.0274 g
Fluoride, F	20.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3	2417.94	604.788	0
strawberry	3	145.92	35.0208	1.368