Strawberry Fool (Ghana)

1. Sprinkle 1/4 cup confectioner's sugar over 1 cup quartered strawberries.

2. Beat 1 cup heavy cream w/the wine till the mixture is stiff. Fold whipped cream/wine mixture into strawberries.

3. Pile high in footed sherbet glasses. Garnish ea w/1 whole strawberry.

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Nutrient	Quantity
Total fats	43.752 g
Protein	4.4264 g
Carbohydrates	14.9616 g
Energy	456.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2524 g
Water	207.616 g
Aspartic acid	0.4773 g
Calcium, Ca	103.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	39.52 g
Fiber, total dietary	3.04 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	97.04 g
Niacin	0.6635 mg
Vitamin A, RAE	494.72 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.1218 g
Riboflavin	0.259 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	0.8354 g
Sodium, Na	33.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7887 g
Total lipid (fat)	43.752 g
Manganese, Mn	0.5939 mg
Fructose	3.7088 g
Proline	0.3928 g
Fatty acids, total saturated 16:0	11.1758 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	0.7144 g
Choline, total	28.824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	10.9368 g
Serine	0.1508 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	4.291 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.1134 mg
Selenium, Se	4.208 g
Ash	1.244 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6254 g
Pantothenic acid	0.784 mg
Phenylalanine	0.1849 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.0862 mg
Betaine	0.304 mg
Thiamin	0.0605 mg
Retinol	486 g
Methionine	0.0822 g
Iron, Fe	0.7432 mg
Carbohydrate, by difference	14.9616 g
Phosphorus, P	106.08 mg
Folate, total	41.28 g
Tocopherol, gamma	0.4096 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.1594 g
Cholesterol	135.6 mg
Valine	0.2329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.6896 g
Glycine	0.1187 g
Glucose (dextrose)	3.0248 g
Fatty acids, total saturated 14:0	3.9972 g
Zinc, Zn	0.5008 mg
Isoleucine	0.1995 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	2.1196 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.3325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.1232 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1782.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	41.28 g
Tryptophan	0.0914 g
Vitamin C, total ascorbic acid	90.096 mg
Phytosterols	18.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Starch	0.0608 g
Lactose	3.504 g
Tyrosine	0.1942 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	7.184 g
Fatty acids, total saturated	27.6612 g
Histidine	0.0974 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	10.9866 g
Threonine	0.1816 g
Folate, food	41.28 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.5448 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	28.16 mg
Lysine	0.1883 g
Potassium, K	346.56 mg
Cystine	0.0271 g
Fluoride, F	10.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Heavy Cream	1 cup	408	3.288	43.296
strawberry	1 cup	48.64	11.6736	0.456
confectioner ' sugar	0.25 cup	0	0	0
port wine	4 tablespoons	0	0	0