Strawberry Joghurt Summer Drink

1. Put all ingredients in blender.

2. Blend well.

3. Pour mixture through strainer.

4. Optional dip glasses in lemon juice then coconut flakes*.

5. Chill and serve.

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Nutrient	Quantity
Total fats	8.176 g
Protein	13.1372 g
Carbohydrates	68.9403 g
Energy	388.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.258 g
Water	1289.4048 g
Aspartic acid	0.5914 g
Calcium, Ca	646.6515 mg
Lutein + zeaxanthin	103.1922 g
Fiber, total dietary	9.5255 g
Carotene, beta	27.7825 g
Niacin	1.532 mg
Vitamin A, RAE	3.9689 g
Arginine	0.1111 g
Riboflavin	0.0873 mg
Tocopherol, beta	0.0397 mg
Glutamic acid	0.389 g
Sodium, Na	67.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	8.176 g
Manganese, Mn	1.532 mg
Fructose	9.6842 g
Proline	0.0794 g
Fatty acids, total saturated 16:0	0.0476 g
Sucrose	1.8654 g
Choline, total	22.6229 mg
Sugars, total	40.4037 g
Serine	0.0992 g
Fatty acids, total saturated 18:0	0.0119 g
Vitamin B-6	0.1865 mg
Selenium, Se	1.5876 g
Ash	6.9239 g
Vitamin D	210.3532 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1667 g
Pantothenic acid	0.4961 mg
Phenylalanine	0.0754 g
Copper, Cu	0.232 mg
Betaine	0.7938 mg
Thiamin	0.0953 mg
Methionine	0.0079 g
Iron, Fe	1.6273 mg
Carbohydrate, by difference	68.9403 g
Phosphorus, P	95.2543 mg
Folate, total	95.2543 g
Tocopherol, gamma	0.3175 mg
Alanine	0.131 g
Valine	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	0.3572 g
Glycine	0.1032 g
Glucose (dextrose)	7.8982 g
Zinc, Zn	0.5557 mg
Isoleucine	0.0635 g
Tocopherol, delta	0.0397 mg
Fatty acids, total polyunsaturated	0.6152 g
Leucine	0.1349 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	47.6271 IU
Folate, DFE	95.2543 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	285.7629 mg
Phytosterols	47.6271 mg
Starch	0.1588 g
Tyrosine	0.0873 g
Vitamin K (phylloquinone)	8.7316 g
Fatty acids, total saturated	0.9327 g
Histidine	0.0476 g
Fatty acids, total monounsaturated	0.1707 g
Threonine	0.0794 g
Folate, food	95.2543 g
Vitamin D (D2 + D3)	5.1596 g
Vitamin E (alpha-tocopherol)	1.151 mg
Magnesium, Mg	63.4461 mg
Lysine	0.1032 g
Potassium, K	607.2461 mg
Cystine	0.0238 g
Fluoride, F	17.4633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 tablespoons	0	0	0
strawberry	14 ounces	127.0057	30.4814	1.1907
Water	2.5 cups	0	0	0
plain yogurt	14 ounces	261.9493	38.4589	6.9853
coconut flake	0	0	0	0