Strawberry Kiwi Smoothie

1. In blender, combine ingredients.

2. Blend until smooth.

3. Pour into glass.

4. Skewer fruit pieces.

5. Garnish glass with skewer.

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Nutrient	Quantity
Total fats	0.456 g
Protein	1.0184 g
Carbohydrates	11.6736 g
Energy	48.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0988 g
Water	138.244 g
Aspartic acid	0.2265 g
Calcium, Ca	24.32 mg
Lutein + zeaxanthin	39.52 g
Fiber, total dietary	3.04 g
Carotene, beta	10.64 g
Niacin	0.5867 mg
Vitamin A, RAE	1.52 g
Arginine	0.0426 g
Riboflavin	0.0334 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.149 g
Sodium, Na	1.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.456 g
Manganese, Mn	0.5867 mg
Fructose	3.7088 g
Proline	0.0304 g
Fatty acids, total saturated 16:0	0.0182 g
Sucrose	0.7144 g
Choline, total	8.664 mg
Sugars, total	7.4328 g
Serine	0.038 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.0714 mg
Selenium, Se	0.608 g
Ash	0.608 g
Fatty acids, total saturated 18:1 undifferentiated	0.0638 g
Pantothenic acid	0.19 mg
Phenylalanine	0.0289 g
Copper, Cu	0.073 mg
Betaine	0.304 mg
Thiamin	0.0365 mg
Methionine	0.003 g
Iron, Fe	0.6232 mg
Carbohydrate, by difference	11.6736 g
Phosphorus, P	36.48 mg
Folate, total	36.48 g
Tocopherol, gamma	0.1216 mg
Alanine	0.0502 g
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.1368 g
Glycine	0.0395 g
Glucose (dextrose)	3.0248 g
Zinc, Zn	0.2128 mg
Isoleucine	0.0243 g
Tocopherol, delta	0.0152 mg
Fatty acids, total polyunsaturated	0.2356 g
Leucine	0.0517 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	18.24 IU
Folate, DFE	36.48 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	89.376 mg
Phytosterols	18.24 mg
Starch	0.0608 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	3.344 g
Fatty acids, total saturated	0.0228 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.0654 g
Threonine	0.0304 g
Folate, food	36.48 g
Vitamin E (alpha-tocopherol)	0.4408 mg
Magnesium, Mg	19.76 mg
Lysine	0.0395 g
Potassium, K	232.56 mg
Cystine	0.0091 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Kiwi	1	0	0	0
strawberry	5 ounces	48.64	11.6736	0.456
vanilla yogurt	0.5 cup	0	0	0