Strawberry Lassi

1. Place all ingredients in a blender and mix until frothy and well-blended. Serve immediately.

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Nutrient	Quantity
Total fats	22.816 g
Protein	8.0704 g
Carbohydrates	49.8576 g
Energy	430.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4084 g
Water	241.1 g
Aspartic acid	0.7425 g
Calcium, Ca	249.64 mg
Lutein + zeaxanthin	299.24 g
Fiber, total dietary	4.244 g
Carotene, beta	62.24 g
Niacin	0.7501 mg
Vitamin A, RAE	280.16 g
Arginine	0.3384 g
Riboflavin	0.3464 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	1.4304 g
Sodium, Na	106.44 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4659 g
Total lipid (fat)	22.816 g
Manganese, Mn	0.5953 mg
Fructose	3.7088 g
Proline	0.6737 g
Fatty acids, total saturated 16:0	5.7974 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	0.7144 g
Choline, total	53.384 mg
Sugars, total	43.828 g
Caffeine	3.44 mg
Serine	0.4095 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.533 g
Vitamin B-6	0.154 mg
Selenium, Se	5.768 g
Ash	2.156 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6022 g
Pantothenic acid	1.0603 mg
Phenylalanine	0.3316 g
Copper, Cu	0.1246 mg
Betaine	0.304 mg
Thiamin	0.1208 mg
Retinol	273.48 g
Methionine	0.1595 g
Iron, Fe	0.9844 mg
Carbohydrate, by difference	49.8576 g
Phosphorus, P	236 mg
Folate, total	51.96 g
Tocopherol, gamma	0.1216 mg
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.3323 g
Cholesterol	156.52 mg
Valine	0.4434 g
Fatty acids, total saturated 18:2 undifferentiated	0.6184 g
Glycine	0.3199 g
Carotene, alpha	8.6 g
Glucose (dextrose)	3.0248 g
Fatty acids, total saturated 14:0	2.1328 g
Zinc, Zn	1.1072 mg
Isoleucine	0.3941 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	1.0268 g
Leucine	0.6589 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	1031.32 IU
Folate, DFE	51.96 g
Tryptophan	0.0948 g
Vitamin C, total ascorbic acid	90.752 mg
Phytosterols	18.24 mg
Fatty acids, total saturated 6:0	0.3956 g
Starch	0.0608 g
Tyrosine	0.3258 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	4.892 g
Fatty acids, total saturated	12.854 g
Histidine	0.1885 g
Fatty acids, total monounsaturated	6.0682 g
Threonine	0.3211 g
Folate, food	51.96 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.49 mg
Magnesium, Mg	40.4 mg
Lysine	0.5486 g
Potassium, K	537 mg
Cystine	0.071 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	0.33 cup	0	0	0
strawberry	1	48.64	11.6736	0.456
Cardamom Powder	0.5 teaspoon	0	0	0
Ice	1 cup	381.84	38.184	22.36
greek yogurt	1 cup	0	0	0