Strawberry Milkshake

1. Combine all ingredients in a blender and blend for 20 seconds or until smooth and frothy.

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Nutrient	Quantity
Total fats	8.2068 g
Protein	8.1952 g
Carbohydrates	17.5 g
Energy	173.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2324 g
Water	284.1592 g
Aspartic acid	0.772 g
Calcium, Ca	287.88 mg
Lutein + zeaxanthin	19.76 g
Fiber, total dietary	1.52 g
Carotene, beta	22.4 g
Niacin	0.5106 mg
Vitamin A, RAE	113 g
Arginine	0.2409 g
Riboflavin	0.4291 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	1.802 g
Sodium, Na	105.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	8.2068 g
Manganese, Mn	0.3032 mg
Fructose	1.8544 g
Proline	0.774 g
Fatty acids, total saturated 16:0	2.0319 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	0.3572 g
Choline, total	39.224 mg
Sugars, total	16.0384 g
Serine	0.4826 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8929 g
Vitamin B-6	0.1235 mg
Selenium, Se	9.332 g
Ash	1.9388 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0132 g
Pantothenic acid	1.0051 mg
Phenylalanine	0.4121 g
Copper, Cu	0.0975 mg
Betaine	1.616 mg
Thiamin	0.1304 mg
Retinol	109.8 g
Methionine	0.204 g
Iron, Fe	0.3848 mg
Carbohydrate, by difference	17.5 g
Phosphorus, P	223.2 mg
Folate, total	30.44 g
Tocopherol, gamma	0.0608 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2862 g
Cholesterol	24.4 mg
Valine	0.517 g
Fatty acids, total saturated 18:2 undifferentiated	0.3612 g
Glycine	0.1711 g
Glucose (dextrose)	1.5124 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	1.0092 mg
Isoleucine	0.4099 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.5936 g
Leucine	0.7554 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	404.4 IU
Folate, DFE	30.44 g
Tryptophan	0.1037 g
Vitamin C, total ascorbic acid	44.688 mg
Phytosterols	9.12 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.0304 g
Lactose	12.322 g
Tyrosine	0.4047 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	2.404 g
Fatty acids, total saturated	4.562 g
Histidine	0.2409 g
Fatty acids, total monounsaturated	2.014 g
Threonine	0.3422 g
Folate, food	30.44 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3912 mg
Magnesium, Mg	34.28 mg
Lysine	0.664 g
Potassium, K	438.36 mg
Cystine	0.051 g
Fluoride, F	3.344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Vanilla ice cream	2 scoops	0	0	0
strawberry	0.5 cup	24.32	5.8368	0.228
vanilla pudding	1 tablespoon	0	0	0