Strawberry Orange Ade

1. Chop strawberries and add to an 8-cup blender pitcher.

2. Add orange juice and lemon zest.

3. Strip basil leaves and blend with strawberries.

4. Garnish with a fresh basil leaf before serving over ice (or use frozen strawberries in step one for a nice chilly treat!).

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Nutrient	Quantity
Total fats	0.684 g
Protein	1.5276 g
Carbohydrates	17.5104 g
Energy	72.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1482 g
Water	207.366 g
Aspartic acid	0.3397 g
Calcium, Ca	36.48 mg
Lutein + zeaxanthin	59.28 g
Fiber, total dietary	4.56 g
Carotene, beta	15.96 g
Niacin	0.8801 mg
Vitamin A, RAE	2.28 g
Arginine	0.0638 g
Riboflavin	0.0502 mg
Tocopherol, beta	0.0228 mg
Glutamic acid	0.2234 g
Sodium, Na	2.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.684 g
Manganese, Mn	0.8801 mg
Fructose	5.5632 g
Proline	0.0456 g
Fatty acids, total saturated 16:0	0.0274 g
Sucrose	1.0716 g
Choline, total	12.996 mg
Sugars, total	11.1492 g
Serine	0.057 g
Fatty acids, total saturated 18:0	0.0068 g
Vitamin B-6	0.1072 mg
Selenium, Se	0.912 g
Ash	0.912 g
Fatty acids, total saturated 18:1 undifferentiated	0.0958 g
Pantothenic acid	0.285 mg
Phenylalanine	0.0433 g
Copper, Cu	0.1094 mg
Betaine	0.456 mg
Thiamin	0.0547 mg
Methionine	0.0046 g
Iron, Fe	0.9348 mg
Carbohydrate, by difference	17.5104 g
Phosphorus, P	54.72 mg
Folate, total	54.72 g
Tocopherol, gamma	0.1824 mg
Alanine	0.0752 g
Valine	0.0433 g
Fatty acids, total saturated 18:2 undifferentiated	0.2052 g
Glycine	0.0593 g
Glucose (dextrose)	4.5372 g
Zinc, Zn	0.3192 mg
Isoleucine	0.0365 g
Tocopherol, delta	0.0228 mg
Fatty acids, total polyunsaturated	0.3534 g
Leucine	0.0775 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	27.36 IU
Folate, DFE	54.72 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	134.064 mg
Phytosterols	27.36 mg
Starch	0.0912 g
Tyrosine	0.0502 g
Vitamin K (phylloquinone)	5.016 g
Fatty acids, total saturated	0.0342 g
Histidine	0.0274 g
Fatty acids, total monounsaturated	0.098 g
Threonine	0.0456 g
Folate, food	54.72 g
Vitamin E (alpha-tocopherol)	0.6612 mg
Magnesium, Mg	29.64 mg
Lysine	0.0593 g
Potassium, K	348.84 mg
Cystine	0.0137 g
Fluoride, F	10.032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 quart	0	0	0
Lemon	0	0	0	0
strawberry	1.5 1/2	72.96	17.5104	0.684
basil leaf	12	0	0	0