Strawberry Shortcake Sundaes For Two

1. Place the sponge cake in the bottom of each glass. Press down gently to make sure the entire base is covered.

2. Hull & slice 2 strawberries & cover the sponge bases.

3. Spoon the ice cream over the top of the strawberries.

4. Hull & slice 2 more strawberries & cover the ice cream.

5. Pipe the whipped cream over the top of the strawberries & top with the remaining whole strawberries.

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Nutrient	Quantity
Total fats	87.792 g
Protein	18.896 g
Carbohydrates	132.696 g
Energy	1278.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.988 g
Water	1511.8 g
Aspartic acid	3.1144 g
Calcium, Ca	269.6 mg
Lutein + zeaxanthin	395.2 g
Fiber, total dietary	35.68 g
Carotene, beta	106.4 g
Niacin	8.0032 mg
Vitamin A, RAE	15.2 g
Arginine	1.8536 g
Riboflavin	0.3344 mg
Tocopherol, beta	0.152 mg
Glutamic acid	3.4792 g
Sodium, Na	24.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0152 g
Total lipid (fat)	87.792 g
Manganese, Mn	8.9968 mg
Fructose	37.088 g
Proline	0.664 g
Fatty acids, total saturated 16:0	7.2384 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	7.144 g
Choline, total	86.64 mg
Sugars, total	74.328 g
Serine	0.8288 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.356 g
Vitamin B-6	0.8272 mg
Selenium, Se	6.08 g
Ash	8.84 g
Fatty acids, total saturated 18:1 undifferentiated	4.1784 g
Pantothenic acid	2.5264 mg
Phenylalanine	0.7304 g
Copper, Cu	1.6368 mg
Betaine	3.04 mg
Thiamin	0.4368 mg
Methionine	0.1936 g
Iron, Fe	11.704 mg
Carbohydrate, by difference	132.696 g
Phosphorus, P	657.6 mg
Folate, total	420 g
Tocopherol, gamma	1.216 mg
Alanine	0.9456 g
Valine	0.8168 g
Fatty acids, total saturated 18:2 undifferentiated	2.2776 g
Glycine	0.808 g
Glucose (dextrose)	30.248 g
Fatty acids, total saturated 14:0	14.58 g
Zinc, Zn	4.432 mg
Isoleucine	0.584 g
Tocopherol, delta	0.152 mg
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	3.2656 g
Leucine	1.1624 g
Tocotrienol, alpha	0.152 mg
Vitamin A, IU	182.4 IU
Folate, DFE	420 g
Tryptophan	0.2224 g
Vitamin C, total ascorbic acid	900.48 mg
Phytosterols	182.4 mg
Fatty acids, total saturated 6:0	0.4728 g
Starch	0.608 g
Tyrosine	0.6032 g
Vitamin K (phylloquinone)	33.44 g
Fatty acids, total saturated	74.0352 g
Histidine	0.3816 g
Fatty acids, total monounsaturated	4.1936 g
Threonine	0.6208 g
Folate, food	420 g
Vitamin E (alpha-tocopherol)	4.408 mg
Magnesium, Mg	264.8 mg
Lysine	0.7792 g
Potassium, K	3105.6 mg
Cystine	0.264 g
Fluoride, F	66.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla sponge cake	2 pieces	0	0	0
Cream	1 cup	792	15.96	83.232
Strawberry ice cream	2.5 1/2	0	0	0
strawberry	10	486.4	116.736	4.56