Strawberry Soda Whizz

1. Combine all ingredients in a large jug.

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Nutrient	Quantity
Total fats	2.6856 g
Protein	6.004 g
Carbohydrates	176.6129 g
Energy	700.0173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.437 g
Water	1705.7364 g
Aspartic acid	0.745 g
Calcium, Ca	179.1698 mg
Lutein + zeaxanthin	166.6 g
Fiber, total dietary	11.732 g
Carotene, beta	52.44 g
Niacin	3.147 mg
Vitamin A, RAE	5 g
Arginine	0.14 g
Riboflavin	0.2516 mg
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Glutamic acid	0.49 g
Sodium, Na	63.0094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	2.6856 g
Manganese, Mn	4.5639 mg
Fructose	58.0207 g
Proline	0.1 g
Fatty acids, total saturated 16:0	0.1143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	23.418 g
Choline, total	57.444 mg
Sugars, total	138.4371 g
Serine	0.125 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.0398 g
Vitamin B-6	0.8472 mg
Selenium, Se	3.395 g
Ash	3.9775 g
Fatty acids, total saturated 18:1 undifferentiated	0.2798 g
Pantothenic acid	1.2246 mg
Phenylalanine	0.095 g
Copper, Cu	0.7412 mg
Betaine	1 mg
Thiamin	0.4686 mg
Methionine	0.01 g
Iron, Fe	4.967 mg
Carbohydrate, by difference	176.6129 g
Phosphorus, P	179.52 mg
Folate, total	258.8 g
Tocopherol, gamma	0.4 mg
Alanine	0.165 g
Valine	0.095 g
Fatty acids, total saturated 18:2 undifferentiated	0.5993 g
Glycine	0.13 g
Glucose (dextrose)	55.7964 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	1.6975 mg
Isoleucine	0.08 g
Tocopherol, delta	0.05 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	1.0362 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	0.17 g
Tocotrienol, alpha	0.05 mg
Vitamin A, IU	99.64 IU
Folate, DFE	258.8 g
Tryptophan	0.04 g
Vitamin C, total ascorbic acid	438.428 mg
Phytosterols	60 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Starch	0.2 g
Tyrosine	0.11 g
Vitamin K (phylloquinone)	12.5 g
Fatty acids, total saturated	0.2126 g
Histidine	0.06 g
Fatty acids, total monounsaturated	0.2996 g
Threonine	0.1 g
Folate, food	258.8 g
Cryptoxanthin, beta	9.76 g
Vitamin E (alpha-tocopherol)	1.916 mg
Magnesium, Mg	146.1499 mg
Lysine	0.13 g
Potassium, K	1672.8299 mg
Cystine	0.03 g
Fluoride, F	22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2 cups	265	64.35	0.6
Lemon juice	1 cup	53.68	16.836	0.5856
Ginger Ale	2 cups	221.3373	57.0269	0
strawberry	500 g	160	38.4	1.5
soda water	2 cups	0	0	0