Strawberry Soy Smoothie

1. Place all ingredients in the blender.

2. Blend until smooth.

3. Pour into 2 glasses and enjoy!

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Nutrient	Quantity
Total fats	5.907 g
Protein	12.4354 g
Carbohydrates	89.9976 g
Energy	428.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4406 g
Water	658.997 g
Aspartic acid	1.4318 g
Calcium, Ca	120.64 mg
Lutein + zeaxanthin	128.54 g
Fiber, total dietary	13.388 g
Carotene, beta	84.64 g
Niacin	3.9162 mg
Vitamin A, RAE	9.79 g
Arginine	0.6497 g
Riboflavin	0.3988 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total saturated 20:1	0.0243 g
Glutamic acid	1.8233 g
Sodium, Na	129.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	5.907 g
Manganese, Mn	2.3228 mg
Fructose	18.3301 g
Proline	0.481 g
Fatty acids, total saturated 16:0	0.6305 g
Sucrose	6.8063 g
Choline, total	96.726 mg
Sugars, total	52.0788 g
Serine	0.5062 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1418 g
Vitamin B-6	1.1558 mg
Selenium, Se	15.13 g
Ash	4.6405 g
Fatty acids, total saturated 18:1 undifferentiated	0.9305 g
Pantothenic acid	2.0379 mg
Phenylalanine	0.4426 g
Copper, Cu	0.6324 mg
Betaine	2.777 mg
Thiamin	0.2885 mg
Methionine	0.0897 g
Iron, Fe	3.3866 mg
Carbohydrate, by difference	89.9976 g
Phosphorus, P	248.82 mg
Folate, total	161.7 g
Tocopherol, gamma	0.2882 mg
Alanine	0.443 g
Valine	0.4479 g
Fatty acids, total saturated 18:2 undifferentiated	1.7962 g
Glycine	0.4148 g
Carotene, alpha	56.25 g
Glucose (dextrose)	17.2546 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.0547 mg
Isoleucine	0.3886 g
Maltose	0.0225 g
Tocopherol, delta	0.0529 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.9706 g
Fatty acids, total polyunsaturated 17:1	0.0243 g
Leucine	0.7084 g
Tocotrienol, alpha	0.1654 mg
Vitamin A, IU	187.77 IU
Folate, DFE	161.7 g
Tryptophan	0.1369 g
Vitamin C, total ascorbic acid	198.327 mg
Phytosterols	72.48 mg
Starch	12.2266 g
Tyrosine	0.3035 g
Vitamin K (phylloquinone)	15.103 g
Fatty acids, total saturated	0.7958 g
Histidine	0.3579 g
Fatty acids, total monounsaturated	1.1771 g
Threonine	0.3862 g
Folate, food	161.7 g
Vitamin E (alpha-tocopherol)	1.3739 mg
Magnesium, Mg	161.02 mg
Lysine	0.5098 g
Potassium, K	1557.36 mg
Cystine	0.0385 g
Fluoride, F	18.326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Honey	2 tablespoons	0	0	0
strawberry	2 cups	97.28	23.3472	0.912
soymilk	1 cup	131.22	15.2604	4.2525