Strawberry Watermelon Coolers

1. Put strawberries, watermelon, ice and sugar into a blender and purée until smooth.

2. Pour into tall glasses and top off with sparkling water.

3. Garnish with mint and serve.

4. Enjoy!

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Nutrient	Quantity
Total fats	23.503 g
Protein	10.0282 g
Carbohydrates	86.9306 g
Energy	580.382 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5072 g
Water	520.1811 g
Aspartic acid	1.0291 g
Calcium, Ca	286.396 mg
Lutein + zeaxanthin	351.08 g
Fiber, total dietary	7.9 g
Carotene, beta	539.5 g
Niacin	1.6109 mg
Vitamin A, RAE	324.8 g
Arginine	0.4718 g
Riboflavin	0.4122 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	1.6763 g
Sodium, Na	109.914 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4674 g
Total lipid (fat)	23.503 g
Manganese, Mn	1.2468 mg
Fructose	12.592 g
Proline	0.7411 g
Fatty acids, total saturated 16:0	5.828 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	16.9804 g
Choline, total	68.362 mg
Sugars, total	74.497 g
Caffeine	3.44 mg
Serine	0.4721 g
Fatty acids, total saturated 10:0	0.5175 g
Fatty acids, total saturated 18:0	2.5467 g
Vitamin B-6	0.2948 mg
Selenium, Se	6.992 g
Ash	3.1725 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7231 g
Pantothenic acid	1.5906 mg
Phenylalanine	0.3836 g
Copper, Cu	0.2634 mg
Betaine	1.07 mg
Thiamin	0.2081 mg
Retinol	273.48 g
Methionine	0.1718 g
Iron, Fe	2.0283 mg
Carbohydrate, by difference	86.9306 g
Phosphorus, P	289.558 mg
Folate, total	93.06 g
Tocopherol, gamma	0.2432 mg
Fatty acids, total saturated 4:0	0.6708 g
Lycopene	6979.28 g
Alanine	0.4086 g
Cholesterol	156.52 mg
Valine	0.4969 g
Fatty acids, total saturated 18:2 undifferentiated	0.8322 g
Glycine	0.3748 g
Carotene, alpha	8.6 g
Glucose (dextrose)	8.4828 g
Fatty acids, total saturated 14:0	2.1328 g
Zinc, Zn	1.4781 mg
Isoleucine	0.4477 g
Maltose	0.0924 g
Tocopherol, delta	0.0304 mg
Fatty acids, total saturated 12:0	0.5863 g
Fatty acids, total polyunsaturated	1.3394 g
Leucine	0.7383 g
Tocotrienol, alpha	0.0458 mg
Vitamin A, IU	1925.82 IU
Folate, DFE	93.06 g
Tryptophan	0.1177 g
Vitamin C, total ascorbic acid	192.602 mg
Phytosterols	39.56 mg
Fatty acids, total saturated 6:0	0.3956 g
Starch	0.1216 g
Tyrosine	0.3778 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	8.39 g
Fatty acids, total saturated	12.9014 g
Histidine	0.216 g
Fatty acids, total monounsaturated	6.1905 g
Threonine	0.3931 g
Folate, food	93.06 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	128.72 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	2.0078 mg
Magnesium, Mg	75.836 mg
Lysine	0.6836 g
Potassium, K	946.042 mg
Cystine	0.0832 g
Fluoride, F	15.686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Sugar	1 tablespoon	55.062	13.7724	0
strawberry	2 cups	97.28	23.3472	0.912
Ice	1 cup	381.84	38.184	22.36
mint	0	0	0	0
sparkling water	1 bottle	0	0	0