Strawberry Yogurt Shake

1. In a blender, puree the strawberries with yogurt.

2. Add honey and almond extract, mix well and pour into glasses.

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Nutrient	Quantity
Total fats	1.3608 g
Protein	3.0391 g
Carbohydrates	34.8359 g
Energy	145.1497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2948 g
Water	412.5428 g
Aspartic acid	0.6759 g
Calcium, Ca	72.5749 mg
Lutein + zeaxanthin	117.9342 g
Fiber, total dietary	9.0719 g
Carotene, beta	31.7515 g
Niacin	1.7509 mg
Vitamin A, RAE	4.5359 g
Arginine	0.127 g
Riboflavin	0.0998 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	0.4445 g
Sodium, Na	4.5359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.3608 g
Manganese, Mn	1.7509 mg
Fructose	11.0677 g
Proline	0.0907 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	2.1319 g
Choline, total	25.8548 mg
Sugars, total	22.1807 g
Serine	0.1134 g
Fatty acids, total saturated 18:0	0.0136 g
Vitamin B-6	0.2132 mg
Selenium, Se	1.8144 g
Ash	1.8144 g
Fatty acids, total saturated 18:1 undifferentiated	0.1905 g
Pantothenic acid	0.567 mg
Phenylalanine	0.0862 g
Copper, Cu	0.2177 mg
Betaine	0.9072 mg
Thiamin	0.1089 mg
Methionine	0.0091 g
Iron, Fe	1.8597 mg
Carbohydrate, by difference	34.8359 g
Phosphorus, P	108.8623 mg
Folate, total	108.8623 g
Tocopherol, gamma	0.3629 mg
Alanine	0.1497 g
Valine	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	0.4082 g
Glycine	0.1179 g
Glucose (dextrose)	9.0265 g
Zinc, Zn	0.635 mg
Isoleucine	0.0726 g
Tocopherol, delta	0.0454 mg
Fatty acids, total polyunsaturated	0.7031 g
Leucine	0.1542 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	54.4311 IU
Folate, DFE	108.8623 g
Tryptophan	0.0363 g
Vitamin C, total ascorbic acid	266.7126 mg
Phytosterols	54.4311 mg
Starch	0.1814 g
Tyrosine	0.0998 g
Vitamin K (phylloquinone)	9.979 g
Fatty acids, total saturated	0.068 g
Histidine	0.0544 g
Fatty acids, total monounsaturated	0.195 g
Threonine	0.0907 g
Folate, food	108.8623 g
Vitamin E (alpha-tocopherol)	1.3154 mg
Magnesium, Mg	58.9671 mg
Lysine	0.1179 g
Potassium, K	693.9972 mg
Cystine	0.0272 g
Fluoride, F	19.9581 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 tablespoons	0	0	0
strawberry	1 lb	145.1497	34.8359	1.3608
plain yogurt	2 cups	0	0	0
almond extract	1 teaspoon	0	0	0