Strawberry-Amaretti Eton Mess

1. In a medium bowl, whip the cream to soft peaks.

2. Gently fold in the broken biscuits and strawberries until just combined (keep a few strawberries for garnish).

3. To serve, divide between two serving dishes, sprinkle with grated chocolate and a few strawberries on top.

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Nutrient	Quantity
Total fats	0.5667 g
Protein	22.44 g
Energy	100.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	88.9667 g
Calcium, Ca	133.7333 mg
Niacin	1.2467 mg
Vitamin A, RAE	34 g
Riboflavin	0.17 mg
Sodium, Na	77.0667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.5667 g
Fatty acids, total saturated 16:0	0.102 g
Choline, total	73.6667 mg
Fatty acids, total saturated 18:0	0.0397 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.136 mg
Selenium, Se	19.04 g
Ash	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	0.0827 g
Copper, Cu	0.2833 mg
Thiamin	0.136 mg
Retinol	34 g
Iron, Fe	1.5867 mg
Phosphorus, P	204 mg
Folate, total	17 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0374 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.1333 mg
Fatty acids, total polyunsaturated	0.1927 g
Vitamin A, IU	113.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	17 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	0.1439 g
Fatty acids, total monounsaturated	0.0997 g
Folate, food	17 g
Vitamin E (alpha-tocopherol)	0.5667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	22.6667 mg
Potassium, K	260.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	0	0	0	0
strawberry	4 ounces	0	0	0
double cream	7 fluid	100.8667	0	0.5667
amaretti	4 ounces	100.8667	0	0.5667