Strawberry-Banana Smoothie

1. Take your ice and 7up and put it in the blender.

2. Blend it until the ice is slushy.

3. Add your Banana Liquer Vodka.

4. Mix for about 45 seconds.

5. Add you strawberrys and blend until smooth.

6. Add your Motts and egg whites.

7. Blend until frothy.

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Nutrient	Quantity
Total fats	0.7602 g
Protein	8.6412 g
Carbohydrates	17.0706 g
Energy	103.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1404 g
Water	254.2482 g
Aspartic acid	1.127 g
Calcium, Ca	39.18 mg
Lutein + zeaxanthin	56.16 g
Fiber, total dietary	4.32 g
Carotene, beta	15.12 g
Niacin	0.9031 mg
Vitamin A, RAE	2.16 g
Arginine	0.4882 g
Riboflavin	0.3372 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	1.2347 g
Sodium, Na	111.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.7602 g
Manganese, Mn	0.8411 mg
Fructose	5.3166 g
Proline	0.3303 g
Fatty acids, total saturated 16:0	0.0259 g
Sucrose	1.0614 g
Choline, total	13.038 mg
Sugars, total	11.031 g
Serine	0.5807 g
Fatty acids, total saturated 18:0	0.0065 g
Vitamin B-6	0.1048 mg
Selenium, Se	14.064 g
Ash	1.2798 g
Fatty acids, total saturated 18:1 undifferentiated	0.0907 g
Pantothenic acid	0.3954 mg
Phenylalanine	0.4938 g
Copper, Cu	0.1189 mg
Betaine	0.63 mg
Thiamin	0.0544 mg
Methionine	0.2676 g
Iron, Fe	0.9384 mg
Carbohydrate, by difference	17.0706 g
Phosphorus, P	61.74 mg
Folate, total	54.48 g
Tocopherol, gamma	0.1728 mg
Alanine	0.5359 g
Valine	0.5749 g
Fatty acids, total saturated 18:2 undifferentiated	0.1944 g
Glycine	0.3288 g
Glucose (dextrose)	4.5228 g
Zinc, Zn	0.3222 mg
Isoleucine	0.4709 g
Maltose	0.0462 g
Tocopherol, delta	0.0216 mg
Fatty acids, total polyunsaturated	0.3348 g
Leucine	0.744 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	25.92 IU
Folate, DFE	54.48 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	127.008 mg
Phytosterols	25.92 mg
Galactose	0.0462 g
Starch	0.0864 g
Lactose	0.0462 g
Tyrosine	0.3491 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	4.752 g
Fatty acids, total saturated	0.0324 g
Histidine	0.2173 g
Fatty acids, total monounsaturated	0.0929 g
Threonine	0.3395 g
Folate, food	54.48 g
Vitamin E (alpha-tocopherol)	0.6264 mg
Magnesium, Mg	35.34 mg
Lysine	0.5882 g
Potassium, K	438.06 mg
Cystine	0.2024 g
Fluoride, F	9.504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg white	2	34.32	0.4818	0.1122
Vodka	1 cup	0	0	0
strawberry	12	69.12	16.5888	0.648
Ice	0	0	0	0
up soda	0.5 cup	0	0	0
bols banana liqueur	0.5 cup	0	0	0
strawberry daiquiri mix	2 cups	0	0	0