Strawberry-Orange-Banana Frappe

1. Whizz the hulled strawberries in the food processor until very finely chopped.

2. Whiz in the peeled bananas; scrape down the sides.

3. Next add the orange juice, and then, with the motor running, slowly pour in the water.

4. Serve over ice cubes.

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Nutrient	Quantity
Total fats	2.6828 g
Protein	8.0812 g
Carbohydrates	128.8336 g
Energy	530.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3159 g
Water	1207.1804 g
Aspartic acid	1.1176 g
Calcium, Ca	146.6 mg
Lutein + zeaxanthin	701.36 g
Fiber, total dietary	13.208 g
Carotene, beta	246.32 g
Niacin	4.7268 mg
Vitamin A, RAE	59.72 g
Arginine	0.4338 g
Riboflavin	0.388 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.8203 g
Sodium, Na	16.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0514 g
Total lipid (fat)	2.6828 g
Manganese, Mn	1.88 mg
Fructose	18.8636 g
Proline	0.3451 g
Fatty acids, total saturated 16:0	0.3814 g
Sucrose	7.0692 g
Choline, total	71.208 mg
Sugars, total	85.3924 g
Serine	0.2349 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0259 g
Vitamin B-6	1.2074 mg
Selenium, Se	4.072 g
Ash	5.3564 g
Fatty acids, total saturated 18:1 undifferentiated	0.3383 g
Pantothenic acid	2.1106 mg
Phenylalanine	0.218 g
Copper, Cu	0.5703 mg
Betaine	0.844 mg
Thiamin	0.5926 mg
Methionine	0.0399 g
Iron, Fe	2.852 mg
Carbohydrate, by difference	128.8336 g
Phosphorus, P	209.2 mg
Folate, total	268.96 g
Tocopherol, gamma	0.2904 mg
Alanine	0.2691 g
Valine	0.2233 g
Fatty acids, total saturated 18:2 undifferentiated	0.526 g
Glycine	0.2133 g
Carotene, alpha	88.76 g
Glucose (dextrose)	17.8024 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	1.0276 mg
Isoleucine	0.1544 g
Maltose	0.0236 g
Tocopherol, delta	0.054 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.8419 g
Leucine	0.3284 g
Tocotrienol, alpha	0.172 mg
Vitamin A, IU	1179.52 IU
Folate, DFE	268.96 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	447.284 mg
Phytosterols	74.24 mg
Starch	12.8184 g
Tyrosine	0.1079 g
Vitamin K (phylloquinone)	8.364 g
Fatty acids, total saturated	0.4289 g
Histidine	0.2331 g
Fatty acids, total monounsaturated	0.3848 g
Threonine	0.1666 g
Folate, food	268.96 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	1.316 mg
Magnesium, Mg	164.12 mg
Lysine	0.2416 g
Potassium, K	2302 mg
Cystine	0.0642 g
Fluoride, F	18.568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Banana	2	210.04	53.9024	0.7788
strawberry	2 cups	97.28	23.3472	0.912
Water	1.33 1/3	0	0	0