Strawberry-Yogurt Shake

1. Blend strawberries, bananas, half of the ice cubes, and yogurt in a blender on high until smooth. Add the remaining ice and blend further until smooth again. Serve immediately.

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Nutrient	Quantity
Total fats	4.12 g
Protein	13.83 g
Carbohydrates	114.748 g
Energy	507.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1436 g
Water	481.714 g
Aspartic acid	1.2652 g
Calcium, Ca	333.6 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	11.7 g
Carotene, beta	120.4 g
Niacin	3.1863 mg
Vitamin A, RAE	37.3 g
Arginine	0.4891 g
Riboflavin	0.6923 mg
Glutamic acid	2.4316 g
Sodium, Na	123.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1028 g
Total lipid (fat)	4.12 g
Manganese, Mn	1.2218 mg
Fructose	21.825 g
Proline	1.1834 g
Fatty acids, total saturated 16:0	1.1764 g
Fatty acids, total saturated 8:0	0.034 g
Sucrose	10.755 g
Choline, total	69.94 mg
Sugars, total	67.003 g
Serine	0.7325 g
Fatty acids, total saturated 10:0	0.0793 g
Fatty acids, total saturated 18:0	0.2792 g
Vitamin B-6	1.7348 mg
Selenium, Se	10.11 g
Ash	5.543 g
Vitamin D	1.7 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7008 g
Pantothenic acid	2.5077 mg
Phenylalanine	0.7067 g
Copper, Cu	0.3731 mg
Betaine	1.98 mg
Thiamin	0.2143 mg
Retinol	23.8 g
Methionine	0.2995 g
Iron, Fe	1.306 mg
Carbohydrate, by difference	114.748 g
Phosphorus, P	343.8 mg
Folate, total	108.7 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 4:0	0.0782 g
Alanine	0.5625 g
Cholesterol	10.2 mg
Valine	0.9493 g
Fatty acids, total saturated 18:2 undifferentiated	0.2597 g
Glycine	0.3869 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	0.2861 g
Zinc, Zn	2.188 mg
Isoleucine	0.6122 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0991 g
Fatty acids, total polyunsaturated	0.4033 g
Leucine	1.2053 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	374.7 IU
Folate, DFE	108.7 g
Tryptophan	0.0915 g
Vitamin C, total ascorbic acid	40.51 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	24.21 g
Tyrosine	0.491 g
Vitamin B-12	0.952 g
Vitamin K (phylloquinone)	2.59 g
Fatty acids, total saturated	2.204 g
Histidine	0.5675 g
Fatty acids, total monounsaturated	0.8682 g
Threonine	0.4932 g
Folate, food	108.7 g
Vitamin E (alpha-tocopherol)	0.501 mg
Magnesium, Mg	150.4 mg
Lysine	1.0257 g
Potassium, K	2008.8 mg
Cystine	0.1221 g
Fluoride, F	30.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 container	107.1	11.968	2.635
Banana	2	400.5	102.78	1.485
strawberry	1 package	0	0	0
ice cube	3 cups	0	0	0