Street Tacos- Authentic Mexican No Cheese Chicken

1. The Meat:

2. Take all of the top ingredients and put in a crock pot for 1 hour on high, turn on low for 4 hours. Remove Cilantro and Tear up chicken with two forks.

3. Heat the tortillas in light oil using cast iron skillet.

4. Use two tortilla stacked and put a small circle of meat in the middle.

5. Top with Cilantro, onions, pico de gallo. Squeeze of Lime.

6. Serve immediately while hot.

7. Can add some salsa choices to taste.

8. Best served in the afternoons.

9. NOTE: also can be served with a Corona and Lime, I used Chicken you can make this with Pork also.

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Nutrient	Quantity
Total fats	70.342 g
Protein	97.131 g
Carbohydrates	49.1936 g
Energy	1229.2077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6249 g
Water	909.3182 g
Aspartic acid	7.6324 g
Calcium, Ca	123.4013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	85.525 g
Fiber, total dietary	4.6419 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	327.566 g
Niacin	36.0722 mg
Vitamin A, RAE	1079.6782 g
Arginine	5.4902 g
Riboflavin	1.0233 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.7075 g
Glutamic acid	12.6185 g
Stigmasterol	0.24 mg
Sodium, Na	3711.8846 mg
Fatty acids, total saturated 16:1 undifferentiated	3.872 g
Total lipid (fat)	70.342 g
Manganese, Mn	1.0752 mg
Fructose	2.0714 g
Proline	4.2003 g
Fatty acids, total saturated 16:0	14.6185 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	1.616 g
Choline, total	36.1954 mg
Sugars, total	24.7473 g
Serine	3.0385 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	4.1109 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8307 mg
Selenium, Se	60.6499 g
Ash	18.5362 g
Fatty acids, total saturated 18:1 undifferentiated	23.9813 g
Pantothenic acid	5.2325 mg
Phenylalanine	3.3085 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.6575 mg
Betaine	0.357 mg
Thiamin	0.3853 mg
Retinol	1051.7357 g
Methionine	2.1912 g
Iron, Fe	8.9672 mg
Carbohydrate, by difference	49.1936 g
Phosphorus, P	890.7217 mg
Folate, total	182.5793 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.23 g
Alanine	4.8901 g
Cholesterol	410.5209 mg
Valine	4.0992 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.4014 g
Glycine	5.5843 g
Carotene, alpha	3.018 g
Glucose (dextrose)	3.1559 g
Fatty acids, total saturated 14:0	0.5765 g
Zinc, Zn	7.6391 mg
Isoleucine	4.1407 g
Fatty acids, total saturated 12:0	0.0924 g
Fatty acids, total polyunsaturated	15.0964 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	6.1202 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	5179.2654 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	182.5793 g
Tryptophan	0.9454 g
Vitamin C, total ascorbic acid	35.6641 mg
Phytosterols	26.446 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.6916 g
Vitamin B-12	5.536 g
Vitamin K (phylloquinone)	27.3864 g
Fatty acids, total saturated	20.1089 g
Histidine	2.4131 g
Fatty acids, total monounsaturated	28.9491 g
Threonine	3.4879 g
Folate, food	182.5793 g
Cryptoxanthin, beta	16.4475 g
Vitamin E (alpha-tocopherol)	0.3172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	121.2199 mg
Lysine	6.7417 g
Potassium, K	1702.6809 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1272 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	1 cup	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 cup	78.12	1.89	2.6208
lime	2	0	0	0
taco seasoning	3 teaspoons	27.531	4.959	0
corn tortilla	30	0	0	0
pico de gallo	1 cup	79.36	24.0128	0