Stress - Essity Muffins

1. Preheat oven to 425°F Grease a 12-cup muffin tin.

2. In a small dish, mix spelt flakes and cider. Set aside.

3. In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.

4. In a large bowl, beat together sugar, oil, apple butter and egg whites.

5. Beat in soaked spelt flakes.

6. Stir in the flour mixture, followed by the butterscotch chips.

7. Bake for 20-25 minutes.

8. Cool 10 minutes in the tin, then unmould onto a wire rack.

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Nutrient	Quantity
Total fats	43.4824 g
Protein	40.4401 g
Carbohydrates	154.3939 g
Energy	1093.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8015 g
Water	82.0696 g
Aspartic acid	2.5305 g
Calcium, Ca	899.488 mg
Lutein + zeaxanthin	417.53 g
Fiber, total dietary	40.0522 g
Fatty acids, total saturated 22:0	0.007 g
Carotene, beta	89.105 g
Niacin	11.5276 mg
Vitamin A, RAE	324.061 g
Arginine	2.0071 g
Riboflavin	0.7135 mg
Tocopherol, beta	0.2175 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0566 g
Fatty acids, total saturated 20:1	0.0319 g
Glutamic acid	9.11 g
Sodium, Na	1583.532 mg
Fatty acids, total saturated 16:1 undifferentiated	0.876 g
Total lipid (fat)	43.4824 g
Manganese, Mn	10.6327 mg
Fructose	0.5494 g
Proline	3.0092 g
Fatty acids, total saturated 16:0	10.7108 g
Fatty acids, total saturated 8:0	0.4272 g
Sucrose	2.8635 g
Choline, total	48.5548 mg
Sugars, total	9.4907 g
Serine	2.0349 g
Fatty acids, total saturated 10:0	0.9587 g
Fatty acids, total saturated 18:0	4.6744 g
Vitamin B-6	0.7776 mg
Selenium, Se	46.6047 g
Ash	14.5181 g
Fatty acids, total saturated 18:1 undifferentiated	10.3264 g
Pantothenic acid	2.9221 mg
Phenylalanine	1.9263 g
Copper, Cu	1.1866 mg
Betaine	0.198 mg
Thiamin	0.7264 mg
Retinol	316.416 g
Methionine	0.7452 g
Iron, Fe	12.1331 mg
Carbohydrate, by difference	154.3939 g
Phosphorus, P	1303.006 mg
Folate, total	84.438 g
Tocopherol, gamma	1.4877 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	0.119 g
Alanine	1.7612 g
Cholesterol	98.304 mg
Valine	1.7711 g
Fatty acids, total saturated 18:2 undifferentiated	3.0636 g
Glycine	1.669 g
Carotene, alpha	0.017 g
Glucose (dextrose)	1.2368 g
Fatty acids, total saturated 14:0	3.9245 g
Zinc, Zn	9.3701 mg
Isoleucine	1.3748 g
Maltose	4.6163 g
Fatty acids, total saturated 12:0	1.0751 g
Fatty acids, total polyunsaturated	3.8652 g
Leucine	2.7089 g
Tocotrienol, alpha	0.3045 mg
Vitamin A, IU	1205.713 IU
Folate, DFE	84.438 g
Tryptophan	0.4292 g
Vitamin C, total ascorbic acid	0.3978 mg
Phytosterols	1.207 mg
Galactose	0.0462 g
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.7334 g
Starch	46.9104 g
Lactose	0.0462 g
Tyrosine	0.9819 g
Vitamin B-12	0.0632 g
Vitamin K (phylloquinone)	14.4692 g
Fatty acids, total saturated	24.5873 g
Histidine	0.8059 g
Fatty acids, total monounsaturated	11.8025 g
Threonine	1.3139 g
Folate, food	84.438 g
Cryptoxanthin, beta	1.938 g
Vitamin E (alpha-tocopherol)	5.2897 mg
Magnesium, Mg	336.418 mg
Lysine	1.3288 g
Potassium, K	1378.851 mg
Cystine	0.4777 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 tablespoon	7.314	3.8226	0
Oil	3 tablespoons	336.384	0	38.2003
Sea salt	0.5 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
pumpkin pie spice	1 teaspoon	5.814	1.1778	0.2142
butterscotch chip	0.5 cup	0	0	0
rye flour	1 cup	416	87.8464	2.8416
dark brown sugar	0.5 cup	0	0	0
apple cider	0.75 cup	0	0	0
apple butter	10 fluid	0	0	0
spelt flour	1 cup	0	0	0
spelt	0.5 cup	294.06	61.0653	2.1141
cappuccino mix french vanilla	2 tablespoons	0	0	0